If you’re looking for new ways to be active this summer, you might want to consider trying some of the top-rated healthiest sports (according to Forbes). Participating in these throughout your life will not only help you get in shape, Brand Viagra they’ll also keep you in shape. So why not see if there’s one you like?

Squash is the number-one healthiest sport. A mere thirty minutes on the court offers a great cardiorespiratory workout. Constantly running and hitting the ball builds endurance and strength in the lower body; lunging and twisting increases flexibility in the abs and back. You might want to get involved in yoga and running to help improve your game. For an equally fun challenge, consider Squash’s sister sport, racquetball. Depending on where you live, racquetball courts may be more readily accessible.

If you live near water, take some rowing lessons. Rowing is great for endurance, strength, and caridorespiratory health.

It’s a full body workout that delivers lean muscle instead of bulk. Plus, strengthening your back will improve your posture. If you don’t have access to water, you can probably find rowing machines at your local gym.

One sport that will really test Levitra Professional your spirit of adventure is climbing. It’s an anaerobic activity, rather than aerobic, forcing you to use short bursts of energy to move from one hold to the next. The stretching and contracting makes your muscles long and lean, building endurance, strength, and flexibility. Even though it may seem like you’re not doing much–moving as slowly as you are–you’ll really feel it at the end of the day. Climb outdoors if you’re hardcore, or play it safe and stay indoors.

As long as you use the proper technique, swimming is a terrific option for both endurance and cardiorespiratory health. You’ll only build strength and lose weight if you maintain good form, however. Interval training, cialis drug impotence then, is a good way to make sure you stay on track. Supplement swimming with yoga, weight training, and core body exercises.

The fifth best sport is cross-country skiing. (Ok, you can’t exactly try this one in the summer, but you might switch to it in the winter.) You use every muscle group and get some great interval training–especially when you hit some of the hills. Even being out in the cold makes your body burn calories and increase its metabolism. For a less intense version, you might try snow shoeing.

Any of these sports are great for your health, and regularly participating in them will keep your body in peak condition.

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