The push-up is one of the simplest and most hassle-free workouts. All you need is yourself and a flat surface to get going.

It is one of the best ways to increase your upper body strength, especially in regards to the array of muscles in your arms. Not all of the muscles in your arms can be exercised by doing one type, so there have been several different types invented to meet the needs of different muscles.

Each one is a different level of difficulty. Here is a list of the some of the different types that you can use to make your workout work for you:

Modified: This is for those who may not be in the best shape, or those who just don’t feel up cialis 100 mg to taking on regular push-ups just yet. It is probably the easiest type that one can do.

It is basically the same as a common push-up, but instead of balancing your body on your toes, you balance on your knees. Doing this makes it a little bit easier, and it can be a great stepping stone to eventually doing harder types of push-ups.

Basic: This is the most basic of all the types and most people have probably done this type of push-up at some time in their life! Even though it is common, it can still be a monster workout tool.

Start on the ground and position your hands on the ground a shoulder-width apart. Make sure that your back and legs are in a straight line, as this will insure you get the most out of the push-up.

Triceps: Viagra Professional For those who want to get the most work for their triceps, this is it. It is a small variation on the basic, but it can do wonders for that muscle.

Get in the same stance as you would a basic, but make sure your hands are directly under your shoulder joints. Go down until your nose is 2 to 3 inches off the ground, and then back up.

Diamond: Get in the stance for a basic and take your two thumbs and two forefingers and put them in the shape of the diamond. Make sure this diamond is directly below the center of your chest.

Fingertip: Put your fingers on the ground in the shape of a bear claw. Keep both hands about 3 feet apart.

If you want you, you can lift more and more fingers over the duration of the workout. This can increase the intensity if you want to take your workout up a notch.

Slow: This type will test your muscle endurance.

Start by lying on the ground in the basic position.

After you are in this position, raise your chest six inches off the ground and hold that position for ten seconds. Raise your body another two inches and hold for another ten seconds.

Continue the two-inch, ten-second Levitra Professional pattern until you can’t go up anymore. If you feel up to it, you can do another set by starting over.

Fist: Do a basic but instead of pushing up with your palms, put your hands in a fist on the ground. With less surface area between the knuckles and the floor, your muscles will have to work harder to push your body weight up.

These seven types are either easy or medium in difficulty. The next types shown are more difficult, so if you are just starting out or aren’t confident yet, do not try these.

Ballistic: You probably recognize this version from the training of armed forces! It is about the same as a basic, but you need to fast enough that you can take your hands off the ground and clap in the air when you are coming up.

One-Handed: Spread your legs far-apart and put one hand under the center of your chest, while placing the other behind your back. Do a set amount on one hand, and then switch hands, doing the same amount on that hand.

These are only a few of the different types of push-ups. There are literally hundreds of kinds that each target different types of muscles, but these types will give you a jump-start.

Find a push-up schedule for each day that fits for you and how fast or slow you want to progress. After you find a good schedule, be consistent and start seeing results!

Author Bio: Tom Selwick is a personal trainer and has authored hundreds of articles relating to physical training and home exercise equipment. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.nordictrack.com

Category: Fitness/Muscle Building
Keywords: home exercise equipment