Outdoor running has many dangers. I’m sure you have all encountered one running danger at some point in cialis 5mg side effects your fitness career.

You may be accustomed to running on trails and have rolled your ankle or knee on a protruding rock or root. You may be accustomed to running at night and have run into something that you had previously not seen.

Especially for women, there is the danger of running alone and having a dangerous bystander follow you with the intent to hurt you. Even in certain places, you even might have the hazard of running into angry animals!

In addition to all these hazards, there is always the apparent risk of injury when running in every terrain. Let’s face it- outdoor running has quite a list of risks!

For that reason, many runners might prefer to use an indoor treadmill in a fitness center or at home. This can increase the person’s sense of security because they are in a controlled environment and they can feel safer from outlying risks.

But it is important to know that running on a treadmill is not 100% safe. While they might not be the same as outdoor jogging, working out on a treadmill has its own dangerous hazards!

Included in this article are some of the dangers of jogging on a treadmill and the injuries they can cause. It is important to know these risks before you think of investing in a treadmill.

One of the main problems people encounter on a treadmill that causes injury is not warming up or cooling down. Warming up and cooling down your body around a workout is a crucial part of any exercise routine; it is the same with treadmills.

Warming up can make your Viagra Professional blood pump fast and your body readjusted to moving, especially if your body has been stationary for a while before the exercise. You can do a great warm up by doing several minutes of slow walking.

Stretching before a workout is very important too. If your muscles are not loosened and stretched before a workout, there is a great chance for sprains and strains.

Cooling down is the other half of this crucial component of working out. It is not a good ide

a to go from briskly running a mile or two to jumping onto your couch to watch TV in a matter of seconds!

If you do so, it will be easy to become lightheaded or dizzy. Your body needs to be slowly let down to the heart rate that it was at before you started jogging.

You can do this by slowly decreasing the pace of your run and eventually decreasing it to a walk. It could also be beneficial to stretch your muscles after you run, because your muscles are loose and are more flexible.

Another problem that can cause injury or pain is not wearing the right shoes. This is a vital part of running because your feet get the most beating and over time they Levitra Professional can get hundreds of miles of wear on them.

A good pair of shoes will usually last around 400 to 500 miles. After that, it is best to get a new pair.

This is because after your shoes reach this mileage, the cushioning wears out and exposes your soles and joints to the surface of the treadmill more often. It will only be a matter of time until you feel pain in your feet because of this problem.

Finally, many runners just simply start jogging too fast too soon. This is especially a problem with treadmills because a workout can be intensified in seconds by simply clicking a button or moving a knob.

Many have one good workout day and get too confident by increasing the intensity of their workout day after day. This is the wrong state of mind.

The best thing for a runner is to start out slow and steady and gradually work your way up. When your current level is no longer difficult, then it is time to amp it up.

There are only a few of the hazards that treadmills present. Make sure you know all the dangers of treadmills before buying one or working out on one.

Author Bio: Tom Selwick is a personal trainer and has authored hundreds of articles relating to physical training and treadmills. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_59002_Y

Category: Fitness/Equipment
Keywords: treadmills