Even after training in professional, commercial gyms, many have found greater benefits in exercising in a home gym. There are many benefits and drawbacks, but the equipment you have will make much of the difference and you will own it instead of paying regular fees to another establishment.

Home gyms are a way to get away from the intimidating commercial gyms. They are also time efficient so you will no longer have to wait for the power rack or treadmill to open up.

You also will save money and time on driving back and forth several times a week. Eventually you will also cut costs as you are investing in equipment and not paying monthly membership fees.

The equipment is something that does not lose value, so you can always sell it and reap a generous sum in return. You will also have the freedom to use the equipment however you would like.

Sometimes commercial establishments do not allow dead lifts and chalk to be used. Now you can also have all the equipment you want open to you all the time.

There may be a few drawbacks of home equipment that you should be aware of. For instance, you may be exercising alone unless you invite friends and your family to join you.

It will require much self-discipline as you will be the only one motivating yourself during heavy sets or getting yourself to start each workout. You may also be lacking a spotter during heavy squats or bench presses.

There will also not be anyone to hand out the weight on the bench press unless you have a workout buddy or two. So, you could be on your own which may or may not be for you.

You will also need the appropriate amount of space in your home to dedicate to your fitness equipment. Often times, that much equipment will require a lot of space which you may or may not have.

Many times, people will build their gymnasiums in their basement or garage. Typically you need 108 square feet for your power rack and to dead lift outside medicament cialis of it.

If you don’t have this much room, you can at least dead lift inside your Kamagra Soft rack, if that is the kind of equipment you need. You will also need enough vertical room, so your height will need to be high enough for your equipment so you can overhead press and things like that without hitting the ceiling.

One option for limited space is to lift sitting down or outside. A good standard measurement is to make the height your length plus three additional feet.

The flooring is another important element to your workout space. The purpose is to protect your floor and reduce noise from the barbell hitting the ground during exercises.

Some possible materials for the flooring include plywood, rubber mats and platforms. If you use plywood, you should place two to three layers with an option of adding heavy carpet on top.

If you use carpet, you should ensure that it is hard (not compressible) and does not slip around. Rubber mats should be installed two layers at a time and are usually divided in 2 square feet of materials that can be found at your local farm supply.

You should put them under the plates of your barbell during lifts of any sort. If you use a platform, you should be a very serious lifter of Olympic lifts like Power Cleans.

A power rack is another essential for home gyms. The power rack allows you to get the barbell in the starting position for squats and bench presses.

It is a safety tool with pins and it usually comes with a pull up and dipping bar attachment. Your power rack should be tall enough to allow overhead presses inside of it otherwise you will have to clean the bar on each set or do them from a seated position.

They should also be strong enough to handle weights up to 1000 lbs to account for any growth in squats you should make. The safety pins should be lateral that you can set up at multiple heights; these safety pins catch the bar if you miss a lift.

These are just some things to keep in consideration when building your personal exercise arena. Once you get started with the basics and essentials, you can continue to build your equipment and expand your horizons.

Author Bio: Tom Selwick has worked as a personal trainer for the last Levitra 14 years and written hundreds of articles about personal fitness and home gym equipment.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.weiderfitness.com

Category: Fitness/Equipment
Keywords: home gym equipment