Nutrition is important to sustaining life, and it describes the provision of food to cells and organisms within the body. It is believed that many very common health complaints could be prevented or helped with a healthy, balanced diet. There six major types of nutrient; carbohydrate, fat, minerals, protein, vitamins and water. A diet which lacks certain nutrients might lead to scurvy, obesity, diabetes and osteoporosis.

In recent years many Western governments (including the United Kingdom and United States of America) have recommended the consumption of 5 portions of fresh fruit and vegetables a day, because it was though that this was likely to reduce the risk of cancer. Public awareness of this recommended nutrition has spread, but this perceived health benefit seems to have been de-bunked.

Recent research on half a million Europeans has proved that pushing “five a day” living is very unlikely to slash Western cancer rates, with only two and a half per cent of cancers deemed avoidable by the recommended diet.

Of course, regardless of its cancer-preventing properties, a diet rich in fruit and vegetables provides good nutrition for people, despite not living up to the claim that it could reduce cancer by half.

In the Journal of the National Cancer Institute, the Mount Sinai School of Medicine who led the research said they could not rule out the small reduction in cancer risk for those who are more fruit vegetables in fact being due to those participants living healthier lives in general.

The best case scenario that the New York school explained was that an additional two pieces of fruit and vegetables daily could prevent just 2.6% of Kamagra cancer in men and 2.3% in women. Vegetables are generally richer in nutrients and also seem to be more beneficial than fruit. Those who drank seemed to gain the most from eating fruit and vegetables in terms of preventing alcohol and smoking-related cancers.

While it is admitted that the link between fruit and vegetables is weak at best, the nutrients contained within them have important effects, including the lycopene in tomatoes reducing the risk of prostate cancer, and chemicals in broccoli which reduces the risk of bowel cancer. A diet with a healthy portion of fruit and vegetables is also a great way of tackling obesity, which is becoming an ever more does viagra make you last longer prolific killer itself. Fruit and vegetables might not make you cancer-proof, but the Viagra Jelly components inside are still important for optimum nutrition.

Author Bio: John Mce writes on a number of subjects including nutritional supplements and Optimum Nutrition

Category: Health/Nutrition
Keywords: optimum nutrition, nutrition, supplements, nutrition supplements, nutritional supplements