The butt is one part of the body that women, in particular, are very conscious about. Of course, a nice looking butt and a well toned one is something that looks good when you are in your swim suit attire or when you are on your pants. But of course, even if you are not that gifted when it comes to your butt, you can however do something to enhance it and tone it nicely.

Of course, with nice butt, it is an added boost of confidence to a woman Cialis Professional especially when wearing body hugging outfits. If you have been wanting to increase the size, or tone, or firm your butt, here are a few things and exercises for the butt that you can do.

1. Lunges. Lunges are popular exercises for the butt and to strengthen the legs as well. There are actually a lot of forms of lunges and you can even use this exercise to flatten your belly. But one of the not so easy lunges is the drop-knee version which can also help you tone you butt. You can also add dumbbells to your drop-knee lunges to maximize results of this particular butt exercise.

2. Squats. Like the lunges, squats are also popular and may take different forms. You can even do it with light exercise equipment. Squats are done by standing with your feet apart at shoulder width. With dumbbells in hand, you then gradually lower your hips until your thighs are almost parallel to the floor, without letting your knee bend over the toe. You can also do the squats with an exercise ball or some weight in your hand to maximize results.

3. Step ups are also great exercises for the butt and in fact, you can do this at home at the bottom part of your stairs. You can also add dumbbells while doing this to also make your exercise intense and may show good results.

4. Stiff legged deadlifts are another form of exercises are great for the butt as well as the hamstrings and lower back. Like the lunges and squats, you can also use equipment like an No prescription cialis exercise ball to do this exercise. Keep in mind however that this exercise may require a good back, thus if you have injuries with your back, you may have to skip this exercise to avoid injuries.

5. Hip extension is another butt exercise that is said to make your butt better looking. You can also use dumbbells in this particular exercise to get better results.

6. Side leg raises is another exercise that is also good for your butt. This may involve lying on your side and lifting your leg, as its name suggests.

These are just 6 exercises for the butt that you can start with but make sure that you have done your flexibility exercises before doing any of these and that you have to execute them correctly to avoid injuries.

Author Bio: Carolyn Anderson is an advocate of a healthy lifestyle. To learn exercise blind date propecia for your butt, check out Firm Up Your Butt. Also check out Body Re Engineering, a fitness and nutrition guide to help you reshape your body successfully.

Category: Fitness/Muscle Building
Keywords: butt tning exercises,butt firming exercises,exercises for the butt