Fatty foods are really bad for your health and your waistline so before you consume them really think about what it does to your body once you have eaten them. People who eat fatty foods when they are stressed or depressed need to realize that fatty foods and sugars promote pleasure and depressed people have a deficiency of neurotransmitters dealing with pleasure.
We instantly get a release of serotonin or our pleasure hormone which takes the pressure off the momentary depressed emotion.BUT, we also get a dose of fat into our bodies that has serious complicatons when you relate it to health.

There is one question that lingers in the minds of many people “Is there any connection between fatty foods and skin problems like acne. Well, certainly we see acne sufferers conditions get more severe and inflamed after fatty food has been consumed. Including more fruits and vegetables in the place of fatty foods and refined carbohydrates is a safe bet at any given point of time.

Diet
If you eat a diet of rich, fatty foods, they may pass through your system more rapidly and give you diarrhea, bad skin as well as extra pounds or inches around your waist.Other studies have Kamagra Gold suggested that long-term consumption of a high-fat diet is associated with weight gain, heart disease and declines in cognitive function.

Eating
Eating fatty food appears to take an almost immediate toll on both short-term memory and exercise performance,according to new research.Eating a diet high in fat simply makes people eat more and more fat according to a new study published in Nature Neuroscience.Eating foods high in fat seems to make us lose control of our ability to stay focused on our diets and weight loss plan A diet high in fat also contributes to heart disease through several mechanisms.Obviously,cholesterol and blood fats is a major contributor.

Disease
The inflammation that occurs from eating fatty foods, even for a short time, may contribute to heart disease, even if your cholesterol level and weight are normal.Just because you cannot see inside the body, does not mean that things are not quite right Imagine if you could see inside your body and see the bad fats in your blood.I am sure you would be more inclined to eat healthy food.

Trans Fats
Trans fats are used in thousands of food products.Trans fats are used in fast food, chips, baked goods, french fries, etc.Trans fats are produced through the hydrogenation of vegetable oils such as sunflower and soybean oil.
Trans fats look more like plastic under a microscope than fats.Trans fats also can increase inflammation throughout the body, part of the process that causes heart disease.Avoid fats that include fried foods, fatty foods and particular types prescription cialis online of fats like trans fats, hydrogenated fats, partially-hydrogenated fats(read your labels) and saturated fats.

Author Bio: Joanne McMahon is a writer and a health and wellness consultant in Australia currently working with many people to change their lives through healthy eating
http://www.weightlosssecret.info
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Keywords: fat,bad fats,trans fats,fatty foods,weight loss