It is not uncommon for a woman to experience highs and lows in her sex drive. Lack of interest in sex affects nearly 50% of women at some point in their lives. A decrease in libido in women can be attributed to lifestyle habits, relationship issues, or physical factors. If you experience a decrease in sex drive there are many effective and safe methods that can help increase libido and desire without a prescription or doctor’s visit. The first step in choosing the female libido enhancer that is right for you is to try and pinpoint the cause of your waning interest in sex.

Lifestyle Habits

Some loss of interest in sex can be attributed to a variety of lifestyle factors. These can include psychological issues such as depression or anxiety. They may also include stress, poor body image, low self-esteem, or a history of physical or sexual abuse. Lifestyle habits that affect the female libido can be addressed by instituting simple lifestyle changes.

Adding exercise to your daily routine acts as a natural female libido enhancer. In fact, exercise can be one of the best ways to naturally increase libido. Aerobic exercise not only improves stamina, but can also help alleviate self-esteem or body image issues that may affect your libido. Exercise is also helpful for eliminating stress and anxiety. Additionally, exercise releases endorphins into your body. Those endorphins help give you an overall feeling of well-being and happiness.

Happiness and an overall sense of well-being can be an influential female enhancer. While exercise can help provide increased endorphins to boost happiness, finding little things that bring joy to your days can also go a long way toward increasing a sense of well-being and, in turn, your interest in sex.

Relationship Issues

Not surprisingly, issues in your relationship with your sex partner can play a very big role in any loss of interest in sex. A lack of connection with your partner, unresolved fights or conflicts, poor communication and infidelity can all be major factors in a decrease in libido.

You can increase libido by resolving any relationship issues that you may be having. This may include working on better overall communication with your partner to resolve any conflicts in the relationship. Setting aside time specifically for intimacy with your partner, or adding a little spice to your sex life by trying new things can also go a long way toward reigniting your libido. In more extreme cases, however, you may want to seek couples counseling. Counseling can help open the lines of communication. Counseling can also help identify any specific issues in the relationship that may be subconsciously causing a decrease in your interest in sex.

Physical Factors

Physical factors may be the trickiest to address in terms of increasing your libido. This is because some cialis medicine physical factors may be unavoidable. Aging, surgeries, pregnancy, cancer, diabetes and many other chronic Kamagra jelly illnesses can play a role in decreasing your sex drive.

There are some medical treatments that may work as a female libido enhancer. Most of these, such as hormone therapies, require a doctor’s visit and a prescription. In many cases, these treatments may also cause unpleasant side effects. Hormone therapies can be difficult to handle emotionally. It is also difficult, in many cases, to find the right dosage for hormone therapies or even prescriptions that are designed to help increase libido. There are, however, some products Cialis Jelly available without a prescription that can be effective female enhancers. These are generally in the form of daily supplements, such as Pandora Female Enhancer, and can be found for purchase in a supplement store or online. Dietary supplements can be gentler on your body, because they are primarily made from all-natural ingredients. They also have a lower risk of harmful side effects because of this.

No matter the underlying cause of a decrease in sexual interest, it’s important to keep in mind that it is natural for your libido to fluctuate throughout your life. It’s not abnormal to experience periods where you have little interest in sex. Most women, and even most men, will experience low libido issues. The key to addressing these problems is to acknowledge them and seek help and support accordingly. It can be difficult and even a little embarrassing to acknowledge these issues, let alone seek help. Simply remember that you are not alone in these issues, and there are a wide variety of options to help you overcome them.

Author Bio: Maggie White writes personal improvement articles for both men and women. She often focuses on natural remedies and supplements, searching for over-the-counter options (such as Pandora enhancer for female libido, in this case) to fight commonly encountered ailments. Her advice has helped countless men and women improve their habits and improve their self-esteem issues.

Category: Relationships/Sexuality
Keywords: female enhancer, increase libido