There are a number of causes of insomnia. One such cause could be a magnesium deficiency and getting more magnesium into your system could improve your sleep. The solution is not simply taking magnesium supplements, as traditional magnesium supplements are not readily absorbed by the body. There is a form of magnesium that is readily absorbed however … it’ s called Magne

sium GLYCINATE. Note the emphasis on the word ‘glycinate’. Magnesium glycinate is a highly absorbable form of magnesium when taken orally. The magnesium in magnesium glycinate is attached to glycine, making it absorbable via a mechanism similar to that of amino acids. It is absorbed significantly better than other forms of magnesium, up to 5 times more than magnesium oxide for example.

Magnesium glycinate is easier on the bowel too. Other forms of magnesium tend to be more disruptive to the bowel. Magnesium oxide, citrate, sulphate and chloride forms tend to loosen the stools causing diarrhoea. The worst and commonest form of magnesium to take is magnesium oxide. It can even cause constipation in some people.

BENEFITS OF ABSORBABLE MAGNESIUM
Magnesium when absorbed by the body in sufficient amounts is arguably the most versatile mineral in the body and participates in numerous enzyme and hormone reactions. Indications are that if one takes magnesium in its correct form and absorbs sufficient amounts of it, then good things happen. Some benefits are:

– Promotes deep restorative sleep!
– Reduces of excess acidity in the body
– Assistance with detoxification
– Increases the absorption of calcium
– Strengthens bones
– Regulates and normalizes blood pressure
– Prevents and reverses kidney stone formation
– Helps prevent congestive heart failure
– Eases muscle cramps and spasms
– cialis trial pack Lowers serum cholesterol levels and triglycerides
– Decreases insulin resistance
– Can prevent arthrosclerosis and stroke
– End cluster and migraine headaches
– Enhances circulation
– Relieves fibromyalgia and chronic pain
– Treats asthma and emphysema
– Helps make proteins
– Encourages proper elimination
– Prevents osteoporosis

Magnesium is an amazing mineral and imperative for good health. It is often referred to as ‘magnificent magnesium’ for good reason. But a poor diet of processed foods, a stressful lifestyle and the difficulty of absorbing normal magnesium supplements can lead to magnesium deficiencies. If you are deficient in magnesium, you may notice a wide range of symptoms including insomnia.

MAGNESIUM DEFICIENCY SYMPTOMS
Because magnesium is active in so many different processes in our bodies, magnesium deficiency symptoms are varied and can include:

– Insomnia
– Fatigue
– Anxiety, panic attacks,
– Hyperactivity, restlessness, irritability
– Constipation
– Muscle spasms, twitches, soreness
– Difficulty swallowing
– Aches and pains
– Headaches
– Chest tightness and difficulty breathing
– Heart palpitations
– High blood pressure
– Osteoporosis
– Premature ejaculation for men

Any of these common symptoms may indicate that you need to supplement with an absorbable form of magnesium and increase magnesium in your diet. This simple mineral, in its high absorbable magnesium glycinate form, can help eliminate these symptoms Kamagra Soft and enhance your health.

CALCIUM TO MAGNESIUM RATIO
Together, calcium and absorbable magnesium help to promote a state of optimum health, and equilibrium. For example, calcium stimulates nerves, which magnesium works to calm. For wound healing, calcium helps to form blood clots, while magnesium promotes the flow of blood to prevent excessive clotting, which can lead to atherosclerosis. Muscles are able to contract because of calcium, and relax with magnesium.

Some reports suggest that the correct calcium to magnesium ratio is 10:4; some report that it is 2:1; others even suggest 1:1. Whatever the correct ratio is, our modern diets tend to be high in calcium and low in magnesium. We generally eat and drink a substantial amount of cheese, yoghurt and milk which all contain calcium. Some of us even take calcium supplements. Some of us take combined calcium and magnesium supplements, however as explained above, these are mostly not in the form of magnesium glycinate, meaning that the magnesium component is not easily absorbed. This would suggest that we need to increase our absorbable magnesium intake to bring the ratio into balance.

It is believed that the body easily stores excess calcium, but magnesium is quickly eliminated, particularly during times of stress. So it is likely to be rare to have an excess of magnesium in the body. Calcium needs vitamin D, and the correct amount of magnesium, to be utilized. An excess of stress, alcohol, soda, zinc, fluoride, vitamin D, and calcium all increase the need for magnesium.

The correct calcium to magnesium ratio is also needed for a proper stress response. It is reported that with No prescription cialis exposure to stress, blood pressure rises, the heart beats faster, muscles become ready, and calcium, which is normally present on the outside of the cell, floods the cell. This upsets the mineral balance. As the stress subsides, magnesium again becomes the dominant mineral within the cell and calcium flows back out. It is thought that when there is not enough magnesium present in the first place, the stress response reaction can be triggered easily, leading to irritability, anxiety and a reactive mood.

Calcium has long been prescribed for the prevention of osteoporosis and arthritis, two common degenerative diseases. Magnesium has not been. An excess of calcium without magnesium leads to calcium deposits, which can form anywhere in the body, eventually threatening well-being. Magnesium is needed to balance calcium; it offsets the formation of calcium deposits by stimulating the production of calcitonin, a hormone that increases the presence of calcium in the bones. At the same time, it suppresses the parathyroid hormone, which takes calcium from the bones to soft tissue.

On a cellular level, magnesium prevents the calcification of mitochondria, the energy-engine of the cell. When a cell produces energy, it uses the calcium pump, which is located at the cell membrane. This pump needs magnesium to operate properly. If there is insufficient magnesium, a small amount of energy is produced, and the pump becomes less and less efficient, until eventually the mitochondria becomes calcified, and the cell ages. This calcification process, over great periods of time, extends to soft tissue, and eventually stimulates aging and degeneration of the whole body. Together, however, the two minerals promote healthy energy production at the cellular level. Without equilibrium, they are destructive.

MAGENESIUM GLYCINATE SUPPLEMENTATION
Experiment with magnesium glycinate supplementation until you have the right balance of calcium to magnesium that works for you. As mentioned above, most modern diets contain lots of calcium and not enough magnesium, making absorbable magnesium supplementation a must try, particularly if you have insomnia.

Author Bio: I suffered from severe insomnia for 15 years and finally cured it with a great deal of trial and error. Yes, insomnia is curable! For complete information on my story and a step by step guide on what is required to cure your insomnia once and for all, see … www.insomnia-to-sleep.com

Category: Health/Diseases and Conditions/Depression
Keywords: insomnia, insomnia cure, insomnia treatment, insomnia remedy, insomnia cause, insomnia help, sleep insomnia, sleep