Amino acids can improve your sleep at night and give you energy during the day. Amino acids are the building blocks of protein and are utilized by every cell in the body for a variety Cialis Professional of crucial functions. Normally we obtain amino acids from our food sources, particularly those high in protein; the body breaks these proteins down into their constituent amino acid parts and our cells use these to build the specific types of protein each of them needs.

Amino acids are critical to our body’s proper functioning. Their role includes repairing muscles, organs, nails, hair, skin, ligaments, and glands. A deficiency in even one of them will severely compromise one’s health. Deficient people, however, are not the only ones who choose to supplement with amino acids; some people opt to increase their intake simply for therapeutic benefits.

The functioning of the brain relies on amino acids, as these are the essential components for the development of neurotransmitters. In turn, neurotransmitters are important factors in brain chemistry, as certain deficiencies or excesses of some neurotransmitters can contribute to mood disorders, insomnia etc.
Full spectrum amino acid supplementation improves energy during the day when taken in the morning, and improves sleep at night when taken before bed. More emphasis will be placed on the importance of amino acid supplementation in the years to come.

TAKING A LOOK AT JUST ONE AMINO ACID … L-TYROSINE:
L-tyrosine plays an important role in the production of neurotransmitters that regulate emotions. The body makes L-Tyrosine from another amino acid, known as phenylalanine. It is found in many protein-containing foods, such as meats, dairy products, fish, wheat and oats. Benefits of l-tyrosine include helping the brain to produce adequate amounts of four neurotransmitters: L-dopa, dopamine, norepinephrine, and epinephrine. All of these are necessary to properly regulate emotions. If levels of these neurotransmitters are insufficient, feelings of sadness, anxiety, irritability and frustration can result. In addition, dopamine helps suppress appetite and reduce body fat, so people with insufficient levels of this neurotransmitter may find they are gaining weight or struggling to lose it.

Another benefit of L-Tyrosine for the body is thyroid support and the conversion of thyroid hormone to adrenaline during times of stress. Someone who is chronically stressed can have depleted levels of l tyrosine. In fact it is reported that for the successful production of T4 and T3 thyroid hormone to take place, iodine, tyrosine, zinc and selenium are required.

It is believed that T3 thyroid hormone is responsible for regulation of metabolism No prescription cialis and healthy body temperature. Part of a healthy circadian rhythm, which is required for good sleep, is the requirement for one’s body temperature to increase during the day and fall at night. This body temperature rise during the day is thought to be assisted by T3 thyroid hormone.

In addition to the need for sufficient amounts of amino acids to produce them, neurotransmitters can also become depleted by too much caffeine, sugar, or alcohol. Prescription drugs can also interfere with neurotransmitter production. In some cases, people find that a supplement of L-Tyrosine alone provides the means to replenish neurotransmitter balance and makes them feel good.

Other possible benefits L-Tyrosine offers includes helping to calm the body, increase energy and enhance libido. It is also converted into the skin pigment melanin that protects the skin from harmful UV light rays.
L-tyrosine is thought to specifically affect several health conditions, particularly Parkinson’s disease and certain mood disorders. Several studies have also indicated that L-Tyrosine benefits people with Alzheimer’s disease and dementia.

As you can see, amino acids are a key component of good health … particularly mental health and sleep. Some say that amino acids should be taken with cofactors such as vitamins, minerals, or nutrients that assist the body in metabolizing them; this is easily done by finding a good multivitamin and mineral to take. It is also a good idea to take a variety of amino acids together and in their proper proportions to one another.

BODY BUILDERS KNOW THEIR AMINO ACIDS WELL
Bodybuilders have known the benefits of amino acids for years particularly for muscle growth. The suppliers to their industry tend to have the best amino acid supplements. Take a look at a brand called Amino 2000 made by Inner Armour. This brand has a great spread of amino acids including:
– L-Ornithine
– L-Arginine
– L-Methionine
– L-Serine
– L-Glycine
– L-Tyrosine
– L-Lysine
– L-Threonine
– L-Isoleucine
– L-Proline
– L-Alanine
– L-Leucine
– L-Histidine
– L-Phenylaline
– L-Valine
– L-Glutamine
– L-Cystine
– L- Aspartic Acid

CURE INSOMNIA PERMANENTLY
There are many causes of insomnia and amino acid supplementation may not be the only solution. generic viagra usa For complete information on what is required to completely cure insomnia permanently from someone who suffered from severe insomnia for 15 years and cured it, see Author’s details below.

Author Bio: I suffered from severe insomnia for 15 years and eventually cured it with a lot of trial and error. For complete information on my insomnia cure protocol and what it can do for you, see … http://www.insomnia-to-sleep.com

Category: Health/Alternative Medicine
Keywords: insomnia, insomnia cure, insomnia treatment, insomnia remedy, insomnia cause, insomnia help, sleep insomnia, sleep, l-tyrosine, depression