If you have recently been diagnosed with high blood pressure, you should realize the severity of your condition. This condition can be life threatening if it is not promptly taken care of.

This means that you need to start acting immediately. Being fearful about what can happen is not beneficial unless it translates into actions.

There are a lot of people that think the only way to lower their blood pressure is by taking medication. Although there are many medications that have been designed specifically to lower your blood pressure you should be aware that you may be able to get results naturally.

If your doctor has recommended that you take medication and you do not want to take medication you should get a second opinion. If the second doctor agrees that you need to take medication then, you should take medication.

If you almost have high blood pressure or if you are worried about developing high blood pressure you should make sure that you take some natural steps to avoid having to take medication.

First, you should start to exercise. This does not mean that you need to get a gym membership or run marathons, but you should start to use your body in more strenuous activities.

For example, it has been proven very beneficial for patients with high blood pressure to start taking power walks. prescription cialis generic These power walks should last at least thirty minutes and you should be getting one of these walks in pretty consistently throughout the week.

The more that you are able to walk, the more intense your workout should become. Keep your body engaged and your heart pumping throughout the thirty minutes of the workout.

When you start to feel that your week is not as challenging anymore, you should increase either the distance or the intensity. You may be able to start jogging or walking more miles.

Second, you should make sure that you concentrate on changing your breathing habits. You should be breathing deeply and slowly.

Practicing a meditation routine can be very helpful. There are a lot of people that find it is easiest to do this in activities such as yoga or tai chi.

The more controlled your breathing is the lower the stress hormones are in your body. Practicing your breathing for five minutes every morning and every night can be very beneficial.

While Kamagra you are practicing your breathing you should concentrate on releasing all of your worries and tensions when you exhale. You may be surprised and what a difference ten minutes of controlled breathing can make in your day.

Third, your eating habits can have a big effect on your blood pressure. You want to make sure that the produce you are going to eat is jam-packed full of potassium.

When you are eating a lot of potassium your blood pressure will surely start to decrease. Some of the most common foods with a lot of potassium are sweet potatoes, bananas, honeydew melon, cantaloupe and beans.

The more potassium you can fit into your diet the better. But you should be aiming for around two to four thousand milligrams a day.

Fourth, you should try your hardest to decrease the amount of sodium that you are taking in. When you season your foods you should try to do so with something other than salt.

Lemon, herbs and spices are great replacements for the salt shaker. There are a lot of people that think their main sodium intake comes from this source, but it does not.

The main sodium intake of American people comes from processed foods. You should make sure that you check the labels of anything that you are eating to avoid high levels of sodium.

Fifth, you should treat yourself with some dark chocolate every day. The chocolate needs to be at least seventy percent cocoa.

The dark chocolate is full of flavanols that will help your blood vessels have an easier time expanding and decreasing in diameter. Eating a half of an ounce of this chocolate daily can be very beneficial.

There has been a lot of debate over the effects that caffeine has on blood viagra history pressure. You should make sure that you avoid caffeine if you are looking to lower your blood pressure.

The caffeine can actually tighten your blood vessels, which can then raise your blood pressure. So, when you get a soda or a coffee make sure that it is decaf.

Lowering your blood pressure is something that is possible, and if you take the time and energy to dedicate yourself to the cause you will have your blood pressure down in no time.

Author Bio: Jack R. Landry has worked as a nurse practitioner for the last 16 years. He has worked in local clinics and the ER and recommends looking into high blood pressure cure to avoid a fatal heart attack.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com
http://livingwithoutdisease.com

Category: Health/Diseases and Conditions
Keywords: high blood pressure cure