1. Tanning Times

The sun beams down 3 types of rays: UVAs, UVBs and UVCs. UVCs are stopped by the earth’s ozone layer so we don’t have to concern ourselves with them. Broadly speaking, UVAs are responsible for tanning and UVBs are responsible for burning. Note that prolonged exposure to UVAs Silagra can cause burning too! The concentration of these rays vary throughout Brand Cialis the day so just because the sun is really hot doesn’t mean that you will enjoy great tanning. In the early hours on the morning and the last few hours of the evening UVAs (tanning rays) are relatively high while UVBs are at their lowest. This is the absolute prime time for tanning. Many people notice that they go extremely dark when tanning in the early hours of the day without burning at all.

Sunrise-9am UVBs are low

9am-11am UVBs begin to rise

11am-3pm UVBs at their highest

3pm-5pm UVBs begin to drop

5pm-Sunset UVBs are low

2. Don’t Burn

Many tanners make the mistake of going from white to red (sunburn) to brown. This causes the body to shed a layer of dead skin and you’ll lose your tan in no time. The trick is to go brown gradually while minimising sunburn. Be sure to use plenty of sunblock in the early days of exposure and avoid times when UVBs are at their highest. After all it’s no good to have a nice brown tan that is peeling off in your bed and gone after 2 weeks.

3. Tanning Nutrition

How can you expect to tan if you don’t have the necessary nutrients to make the tan inside your body? Well research shows that the process of tanning uses nutrients such as copper and tyrosine and a whole host of other vitamins. Consider taking some healthy tanning pills to provide these nutrients so that you have what you need to make melanin (the brown pigment in the skin).

4. Use Moisturiser / After Sun Lotion

You might want to add a good moisturiser to your shopping list alongside tanning pills. It is crucial to keep your skin hydrated and in its best condition if you want to be able to tan your best in sunny conditions. Be sure to use a moisturiser regularly and after sun immediately after sun exposure. When you come out of the sun remember than you are still tanning for a number of hours so it’s best not to jump straight into a shower and use a harsh shampoo or shower lotion that dries out the skin. Try to wait a few hours before showering if possible while moisturing before and after.

5. Sunglasses

Ever go on holidays and notice the tourist with red lobster skin and white circles around their eyes

? The eyes may act as a trigger in the brain to signal to melanocytes (tanning cells) to get moving. So it may be wise to remove your sunglasses for at least a few minutes every hour, particularly in the early stages of tanning. Note that this is just to allow you to look around and so that your eyes to adjust to the light, not for you to look directly at the sun! Also it’s best if you avoid this if it’s going to make you squint as you don’t want to have a lovely tan with wrinkles later on.

Author Bio: This article was submitted by Simona Rusnakova, SEO consultant cialis usa of 3r.ie, on behalf of MyTanningPills.com who sell tanning pills.

Category: Wellness, Fitness and Diet
Keywords: tanning pills