I have been working as a weight loss consultant for four years in Australia. I have researched every diet under the sun. I have seen all the fad diets, pills, shakes,meal replacements,you name it I have seen it. NONE OF THEM WORK! The sooner people realize this, the sooner we will start to fix our health and weight problems. These plans initially make you lose a few pounds when you start, but as soon as you start eating normally, the weight comes back and sometimes you gain more back than you lost. Here lies the problem. Most people do not know what they should be eating and often think potato and corn is healthy when in fact they are very starchy and make us gain weight.

What works when it comes to weight loss? It is really simple. Firstly it is vital to follow a low G.I diet combined with good fats and good quality proteins. One of the best diets I have seen available on line today is by Isabel De Los Rios. She is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives.

She is the author of The Diet Solution and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest.

This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.
Her diet principles are based on healthy eating and eating the RIGHT kinds of food.

The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. The GI is especially useful to people with diabetes who want to plan their diets to minimize the incidence of high blood glucose, or spikes.GI is a ranking (from 1 to 100) which measures the effect of a food on your blood-glucose level over the two hours Kamagra Soft cialis c10 after the food is eaten. Bear in mind that the GI is a measure of carbohydrate quality, not quantity. This is because the GI is a relative ranking of foods containing the “same amount” of carbohydrate.

Glucose
A low GI food will release glucose more slowly and steadily. A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia. The glycemic index ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after eating. You can eat twice as many carbohydrates in a food that, for example, has a glycemic index of 50 than one that has a glycemic index of 100 and have the same blood glucose response.

Sugar
Selecting foods low in glycemic density allows us to naturally lower our blood sugar level.

Health
Healthy foods such as fruits and vegetables, except potatoes, should be eaten daily regardless of their GI. Health and nutrition authorities from around the world recommend that everyone use the GI as a tool when looking for healthy food choices: In 1998, the World Health Organisation and Food and Agriculture Organisation recommended that the glycemic index of carbohydrate foods be a factor in food choice. The glycemic index is supported by leading international health organisations including the American Diabetes Association. Eating low-GI is a key nutrition message that goes hand-in-hand with other healthy eating guidelines such as eat less saturated fats and eat more fruit and vegetables.

Isabels plan the Diet Solution really helps you to choose the right low G.I foods without the confusion. It is important to change the amount of sugar you are consuming not only for your waistline, but also for your health. A diet high in sugar and High G.I carbohydrates, can No prescription cialis lead to diabetes. You will be amazed at how your energy levels will increase, how much weight you will lose an how you will stop craving the high sugary foods when you change your diet.

If you are always hungry and find that you have eaten and then are hungry again in a few hours, it is very important to follow a low G.I diet. Start by removing white bread, white rice, white pasta , white potato. These white foods are just sugar in your system! Start removing the excess bad sugars like soda which can have up to 5 teaspoons of sugar in a can as well as sweets.
Consume a healthy diet and reap the rewards.

Author Bio: Joanne McMahon is a writer and a health and wellness consultant in Australia currently working with many people to change their lives through healthy eating
You can watch a free informative video to watch and learn more about GI

http://www.weightlosssecret.info

Category: Fitness/Weight Loss
Keywords: diet,diet solution,weight loss,GI, low GI, High GI,sugar