If you are experiencing back pain, there are a lot of things you can do to alleviate this pain on your own. Of course, if your pain is intense, you should visit your doctor before you start to do anything on your own.

A lot of back pain is the result of not having enough muscles mass or strength in your bones. To make sure and avoid this problem, there are some exercises that you can do from home to strengthen your back and alleviate back pain.

To complete the first exercise you will begin to standing with one foot in front of the other in what is called a runner’s lunge. You will look like a runner in his or her blocks waiting for the gunshot to start the race.

When you are in this position you will want to start bending your knee forward until it is directly above you ankle. You have to make sure that you do not overextend your knee and put it past your ankle because you can do a lot of damage this way.

Once your knee is right above your ankle you will want to place your hands flat on the floor in front of you. When you are secure and your hands are down you will want to press your hips towards the floor until your back knee is touching the floor as well.

Do this ten times with your left leg in front and then do this ten times with your right leg in front. This exercise helps to stretch your hip flexors so that your back does not have to support all of the stress that your body will incur.

Another great exercise to do is a chest lift. To complete a chest lift you will want to lay on the floor face down and place your hands flat on the floor right next to your chest.

When your hands are in place you will want to lift your chest off of the floor, remembering to keep your thighs and hips on the floor as well. Eventually you want to get to the point where you can do three sets of ten.

At first, you may not be able to accomplish as much as you would have hoped for, but you have to make sure to not get discouraged. It is important that you continue Tadalis SX to work as hard as you can to alleviate your back pain.

Next, you will want to lay on the ground, flat on your back, with your head flat on the floor as well. After you are lying down you will pull your right knee up across your body and take it as far to your left shoulder as you can.

When you are doing this you may be surprised at how little movement you have here. It does not matter where you start with these stretches, but instead it matters what you are trying to accomplish Cialis in the end.

After completing this stretch you will want to lie on the ground and pull both of your legs towards your chest. When you are holding on to your legs you will want to grab behind your thighs and try to bring your thighs as close to your chest as possible.

When you feel that you have pulled your legs as closely as you can hold that position for ten seconds and then release. It is important to remember to continue to breathe while you are participating in a painful stretch.

Strengthening your hamstrings will also help with your back pain. A great way to do this is to lay on the ground with your knees bent and your feet flat on the ground.

Extend one of your legs so that it is straight and then pull it back towards your chest. Keeping your leg as straight as possible you can grab onto your leg behind your knee and pull your leg in even farther.

You should be able to get to the point where you can do ten leg raises with each of your legs. This may take some hard work and you may not even be able to keep your legs straight when you first try, but do not give up.

If you are doing these exercises and cannot get rid of your back pain you should make sure to visit a doctor. There are many doctors that have specialized in the care of backs that will be able to have you on your way to a pain free life in no time.

Author Bio: Tom Selwick has been involved with medicine for over 20 years. He specializes in spinal recovery medicine and recommends this Salt Lake City Chiropractic for all your back needs.

Contact Info:
Tom Selwick
TomSelwick09@gmail.com
http://www.utahspineanddisc.com

Category: Health/Diseases and Conditions
Keywords: Salt Lake City Chiropractic