Believe me, I know what it is like to constantly feel in a slump. I am constantly on the brink of utter exhaustion. About four years ago, I found out there was a serious underlying medical cause: fibromyalgia.

Now, if you are constantly Kamagra Gold finding yourself in a fog, you may also have some unknown, untreated health condition–or some other issue that you need to address. You may not think that sleepiness is affecting you, but ongoing battles with fatigue often result in a multitude of other problems, including decreased sex drive, weight gain, depression, and lack of concentration.

That can, of course, begin to influence other areas of your life and come particularly dangerous if you get behind the wheel of a car or operate heavy machinery at your workplace.

Generally speaking, the culprit behind constant exhaustion is voluntary lack of sleep. It might not SEEM voluntary when you delay getting into bed because of the demands of home and family living or other crises that arise, but you need to make it a priority to sleep for around eight hours every night.

It also helps to go to bed and rise at about the same time every day. This trains your body to begin shutting down (or get going) with less effort on your part, meaning you will fall asleep faster or feel less groggy in the morning.

Quality sleep is just as important as the quantity. Make sure that you have a good mattress and pillows that support your head and neck in whatever position you sleep in. A great mattress can seem like a daunting purchase, but you aren’t just investing in a piece of furniture–the quality of your mattress can determine the quality of your life!

Lay off the caffeine. This may counterintuitive, as it can help perk you up, but the sugars in energy drinks, tea, and coffee can cause a crash later, and caffeine intake can keep you awake well into the night.

If you are still experiencing major sleep disturbances or you are sleeping enough but still lack energy during the day, it’s time to visit with your doctor. It may help to keep a journal of what is happening.

For example, are you having trouble falling asleep because of anxiety or too many thoughts racing in your mind? Do you wake often in the night because you have trouble breathing? Are you troubled with vivid nightmares or prescription cialis online do you feel the urge to get up or move around? All of these are signs of a disorder that disrupts sleep patterns and should be treated by your doctor.

Living with chronic, ongoing fatigue can be miserable. But with some adjustments and the assistance of your doctor, you can get back to feeling like a real human being.

Author Bio: Mattress World (http://www.mattress-world.biz/) offers the best mattress Lansing.

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