You love to get out on the open trail on your wheels and whip up clouds of dust behind you. And when it is wintertime, you don’t stop; you hop on to your indoor exercise bike and get cracking.

This is the story of many people around who can’t get enough of the exhilaration of cycling. It’s their drug of choice to get their adrenaline pumping!

Indoor exercise bikes are a great alternative for those who need their biking fix but can’t fulfill it for reasons including bad weather or wintertime. They can let you do fulfilling workouts even when it seems like they are not possible.

But buying this piece of equipment for your home may not be for everybody. Sometimes, this machine carries a hefty price tag and it might be too much for some budgets.

Also, those who are passionate about biking might not like the feeling that they get when they are on this new type of machine. After all, it doesn’t look anything like a bike, and Kamagra it just doesn’t feel the same as when you are out on the open road!

There is a great solution for both of these concerns. A great thing any biker can do is build their own indoor exercise bike.

We’re not talking about welding pieces of metal together and building a mega machine from scratch. We are talking about using an already existing mountain or road bike and adjusting it a little bit so that it can be stationary.

How is that possible? Let’s look at some simple steps you can take to make this unique kind of machine:

The first thing you need to do is find a bike to use. If you already have one in your possession, then you already have this step done!

If you don’t have one, there are so many places you can find an affordable cycle. If you don’t have enough money to go to a bike shop, you can Viagra Jelly check your local thrift store to look at used ones.

These will usually be at very affordable prices. Find a cycle that has well-functioning gears, and most importantly, one that fits your body type and is comfortable.

Hop on and test it out before you decide to buy it. You will kick yourself if you buy a cycle and it turns out that it causes pain for you to ride it!

The next thing you need to do is make sure the back tire is in good condition. If you purchased a mountain bicycle, you will have to change the tire to a slick type.

The equipment that makes it possible for you to build this type of machine is harder to work with if you have a mountain tire on the back. It is better to have a smooth tire that won’t interfere with any of the equipment.

Next, you will purchase the machine that makes the whole thing work. It is called an indoor trainer, and it can be bought at many fitness shops and even online.

An indoor trainer consists of a piece of heavy metal that is connected to the back tire of the cycle. This equipment latches on and raises the cycle so that you can pedal at various speeds without going anywhere.

Once you purchase the indoor trainer, you can latch the back tire to the indoor trainer. There will be a nut that comes off the wheel of the bicycle and will latch onto the trainer for security.

For the front tire, you can find a book or other household item to prop up the front wheel. Make sure it is level with the other wheel so the bicycle is not lopsided.

Once you have it all set up, you can do a test run to see if everything is working properly. You can make sure the trainer is at a proper height and that no part of the equipment is loose or has the chance of falling out.

Building your own piece of equipment can be a great alternative to buying an expensive pre-made cycle. It can also bring great satisfaction that you made it all by yourself!

Author Bio: Ronald Pedactor is a fitness trainer. He has been coaching athletes for more then 20 years. He recommends Proform Spinning Bikes to achieve your highest biking performance.

Contact Info:
Ronald Pedactor
RonaldPedactor09@gmail.com
http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29511_Y

Category: Fitness/Equipment
Keywords: Spinning bikes