If you workout at home, you may find that your workouts lack an intensity that they may have at the gym. If you have tried yoga, Pilates, jump rope, and the endless list of others without success, there is a workout that can take your home fitness to the next level: kickboxing!

Kickboxing is a high intensity, energetic combination of punching and leg kicks. It involves all of the major muscle groups, and works the legs, arms, and abdominal muscles simultaneously.

Kickboxing is often confused for Muay Thai, karate, or other Japanese and American variations. True kickboxing was actually invented by Japanese boxing promoter Osamu Noguchi.

Kickboxing first originated in the early 1950’s. By the time it emerged on the American scene, it needed a cultural overhaul.

Count Dante, Ray Scarica, and Maung Gyi were up to the challenge, and reworked the Japanese sport. They held a number of competitions in the 1960’s, promoting the sport around the country.

It quickly became popular in America, and broke off into a few different varying groups. While originally made to be a combat sport, fitness gurus took notice of the quality of workout it produced, and the calories it burned.

While it is a fantastic cardio workout, it also functions as a highly effective strength training and muscle building program. The best part is, you can do it from the comfort and privacy of your home!

There are two different ways you can go about your training. The minimal and inexpensive way to do this would be to buy a DVD, and air-punch and kick your heart out.

The best way to begin, is to wear comfortable, form fitting clothing that you can easily move in. Be sure to wear comfortable walking or cross-training shoes, which will support your feet and ankles.

Stretch your legs and arms before you begin. The more you stretch, the less sore you will be tomorrow!

If your body is not properly stretched, lactic acid will build up in your muscles after working out, and will cause residual discomfort. This can easily be avoided with a pre and post stretching session.

Once you begin, you will find there are four basic punches that you will use in your routines. The basic jab is the first.

One technique that will increase the power behind your punch, is to put your hips into every movement. When your arm punches forward, thrust your accompanying hip forward.

The second punch you will use is a cross, which uses your other hand to cross your body. Be sure to put your hips into this punch as well, for optimal effects.

The third punch, a hook, is essentially a round-house punch to the head, in an arching motion. Tightening your abdominal muscles will help you to put the right amount of power into this move.

The last punch is an uppercut. It is a rising strike to the chin, from underneath. This is a great way to strengthen your pectoral muscles.

While you use these moves, you will be alternating different kicks into a routine as well. Start slowly, and as you gain flexibility, your skill will increase.

These kicks include the front kick, side kick, roundhouse kick, and gel viagra semi-circular No prescription cialis kick. Your beginning exercise video will detail exactly how to do these moves.

Putting these techniques into a routine, the repetitions and patterns will help you to increase your stamina and strength. If you want to take a more hands-on approach, you may prefer the second style of kickboxing.

For a relatively inexpensive price, you can purchase your own standing punching bag and gloves. Using a bag will help you to increase your resistance.

Be sure to use gloves when using a bag, or if you prefer, a set of hand wraps can be effective as well. Make sure you follow the directions on hand combat exactly, or you can easily rupture small blood vessels in your hands.

Be sure to use lots of energy and enthusiasm as you workout-the more you allow yourself to get lost in the program, the more your body will benefit. You will find that the core strength your body develops will begin to show immediate results all over!

Author Bio: Tom Greene is a personal trainer and author of numerous articles relating to physical training and home Kamagra Soft exercise equipment. He has been helping others find a greater fitness level since the 80’s.

Contact Info:
Tommy Greene
TommyGreene09@gmail.com
http://www.freemotionfitness.com/webapp/wcs/stores/servlet/TopCategories__10001_17851

Category: Fitness/Aerobics
Keywords: home exercise equipment