You might have to fast, or go without food for an extended period of time, because of the tenets of your religion, or because you have an upcoming surgery. Sometimes, they are required because of other things.

What some people may not know is that fasts are becoming more and more popular for reasons other than the ones given. Many people are fasting just for the sake of fasting.

One type that is picking up steam in the health world is the juice fast. This involves abstaining from solid Brand Viagra foods and replacing them with water and juice mixes for a specified period of time.

Many claim this as a beneficial detoxification method. Detoxification involves a theory that your body packs undigested food and other materials in the lining of the colon.

After a while, this undigested material rots and becomes toxic, leaving your body unhealthy and at risk. Detoxification is the process by which you get this toxic hazard out of your colon so that you can become healthier.

We will look at the positives and negatives of the juice fast and how it affects the body. Keep in mind that this form of detoxification is definitely not for everybody.

The participant usually uses the method for at least one to three days. Any longer, and their body will be deficient of important nutrients and they will risk damaging it.

Sometimes, the participant will alter their diets several days before they start. They will take out dairy, meat, and sugar out of their diet and replace it with fruits and vegetables.

Once they start the method, they will only drink 32 to 64 ounces of juice drink every day. The participant can really mix up any kind of drink that they want, but usually citrus fruits are avoided.

In addition to the mixed drink that they drink each day, the person should drink about 6 glasses of room temperature water to give their body additional fluids. It is imperative that they do this since the body needs water daily.

Once the participant’s one to three days is up, they gradually go back to a normal diet. Any sudden diet change will bring the body harm and confuse the person’s system.

While the juice fast may be beneficial to some, there are certain groups of people that should not get involved with this method.

Women who are pregnant or nursing should not try it or get involved. Having a constant diet of mixed fruits and vegetables can tamper with your body’s nutrient intake, which will then affect what types of nutrients your baby is receiving.

Also, people with chronic diseases such as diabetes, cancer, or any gastrointestinal disease should really not be involved with it. Only participate in it if you are under strict medical supervision and your doctor gives you the go ahead.

Those who take prescription medications should also be cautious. You should always consult your pharmacist before trying the fast to make sure that your medicines won’t go haywire once you try the method.

This method can tamper with the reactions of prescription medicines because it lowers your blood protein. A change in protein can change how medicines react in your systems.

This method also has a lot of side effects that you have to be aware of before you start it. Once again, this method is really not for everybody!

Some common side effects include headaches, tiredness, dizziness, constipation, bad breath, and increased body odor. It could also lead to diarrhea, which can lead to a water deficiency in your system and cause other problems.

They should not be done for long periods of time because they lead to nutrient deficiency in your system. Important nutrients such as protein and calcium will be gone from your diet, which can cause problems later down the road.

Whether you’re for or against this new method, you need to make sure that you know the facts behind it. While it can be beneficial to some, for others it can be very dangerous and cause some problems than it could solve.

With that in mind, make an educated decision about what you want to do. If you decide to do it, we wish you good luck!

Author Bio: Rondald Pedactor has worked in the exercise and health industry for 27 years. When searching for a isagenix cleanse he advises shopping around for the most complete deal.

Contact Info:
Ronald Pedactor
ronaldpedactor@gmail.com Levitra Professional
http://www.thecleansingauthority.com

Category: Food and Drink
Keywords: isagenix cleanse