So you have just bought a shiny, new exercise bike. Congratulations!

You have made a good decision. Indoor exercise bikes are some of the most beneficial fitness technology out there on the market today.

Your new purchase will give you workout satisfaction for years to come. Unfortunately, your machine won’t always work as well as the first day you bought Viagra Professional it.

Especially if you are passionate about exercise and do it a lot, your bike will go through normal wear and tear. After a while, it won’t work as well as it did in its prime condition.

Your bike won’t work at 100% capacity for the entire duration of its life, but there are steps that you can take to keep your machine in a good condition. If you consistently follow these steps, your machine can have a longer life and it can assist you better with your fitness goals.

So let’s look at the ways that you can maintain your bike. Here they are, in no particular order:

The first couple of steps that you need adhere to have to be done right after you are done with a workout. By following these steps constantly, you can give your cycle a longer life.

Think of these steps as being similar to brushing your teeth. Every day you eat food and get your teeth dirty.

You brush your teeth everyday to cut down on the normal wear and tear of your mouth. Brushing for an extended period of time can prevent serious problems from happening down the road.

The first step is to remember to wipe off any sweat that ends up on the bike after you do a hard workout. This is important to do every time you get off that cycle.

You might not think it, but after a long period of time sweat can lead to rust and corrosion on the parts of an exercise cycle. After a while, the bike will not work at its peak performance and it could lead to more serious maintenance problems down the road.

After every workout, make sure to take a cloth and wipe down the whole machine. This includes the handlebars, the seat, the chain, and just about every other inch that could be hit by your sweat.

In addition to keeping your cycle corrosion free, wiping it down has one other important benefit: Sweat is gross and it should be common sense to keep your bicycle clean! If you leave sweat on for a long time, the parts may become sticky and equipment may end up smelling really bad.

It is also important to release any tension from the machine after every ride. Make sure that the brake pad is free from the flywheel.

Doing this will ensure that your bicycle won’t hold any unneeded pressure overnight. If your cycle has too much pressure, it could wear out faster.

When you are not riding on the machine, you need to check the chain every so often and make sure that there isn’t any dust or grime settling on it. Having these on a chain can lead to corrosion and will make your bike slower because it has to exert more energy to make the dirty chain move.

You can use a small cleaning brush to get any dirt out of the chain. Check it regularly for any irregularities.

You will also need to routinely use a screwdriver to tighten up loose areas of the machine. There are many things that can become detached or loose after extended use.

The most important part Levitra Professional to check is the pedals. It is normal for the pedals to get loose every so often, so you can use a screwdriver to tighten these up every so often.

After you check the pedals, you can check all other parts of the machine to see if anything else is loose. It is imperative that you make sure everything is in its place and is tight so that everything works at the optimal level.

Follow these steps religiously! If you do, then you will get more use out of this great machine and you will be happier with your purchase.

Author Bio: Ronald Pedactor is a fitness trainer. He has been coaching athletes for more then 20 years. He recommends Proform Exercise Bikes to achieve your highest biking performance.

Contact Info:
Ronald Pedactor
RonaldPedactor09@gmail.com
http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29511_Y

Category: Fitness/Equipment
Keywords: Exercise bikes