Cholesterol is a fatty substance that is essential to life, flowing through your vessels. It has two origins: the liver (which is the actual the factory) and food (especially animal fat). When your blood cholesterol is high (hypercholesterolemia), it is deposited on the vessel walls. This makes the vessels narrower and reduces the blood flow. This may then cause a heart attack, stroke or arthritis of the legs.

It is therefore essential to regularly watch Kamagra Gold cholesterol rate correctly by a blood test (total – HDL, LDL, their reports, and the triglycerides in the event of family history). There is the so-called bad cholesterol and it is the LDL (Low Density Lipoproteins), which promotes the formation of atherosclerotic plaque. Conversely, there is the good cholesterol and there is the HDL (High Density Lipoproteins), which eliminate the excess cholesterol.

Any adult over 20 years should constantly watch levels. While it is normal, one test every 5 years would be sufficient. Levels of less than 2g / l are ideal, between 2 and 2.50 g / l, it is considered limited. Above 2.50 g / l, it is considered high.

There are some easy steps that will help you watch cholesterol correctly and avoid any type of health problems caused by it.

Consume more whole grains, because studies have shown that whole grains (e.g. oatmeal) can lower the blood cholesterol (more than you lose weight or avoid the buoys around the belly), then integrate them into your daily diet.

Drink a glass of wine at dinner. In fact, any liquor may increase levels of HDL and reduce the risk of a heart attack. However, excessive consumption of alcohol raises the risk of cardiovascular disease (in addition to providing calories in excess).

Eating more almonds is another great way to watch levels and lower them. A substance found in the skins of almonds can help prevent the oxidation of LDL (or “bad cholesterol”). The oxidation of bad cholesterol can damage the inside layer of the blood vessels and augment the risk of cardiovascular disease. You can add almonds in your cereals, salads or snack on eat some as a snack.

Become a fan of blueberries, since they contain a powerful antioxidant called pterostilbene which can help lower bad LDL cholesterol. Mix a cup of frozen blueberries with half a cup orange juice and a vanilla-flavored cialis mg dosage yogurt in the blender for a healthy drink for breakfast. Sprinkle fresh blueberries on cereals and eat it as a snack.

The oat bran is also a great element to use to watch cholesterol levels. A study of the University of Toronto (Canada), showed that when women added oat bran to their already healthy for the heart diet, the rate of HDL rose by over 11%. Thus, you can aim to eat a bowl of oat bran and hot cereal, or a bowl of oatmeal daily at your breakfast. The small cakes of oat bran can also bring a tasty dose of your daily diet.

Author Bio:
So, as you prescription cialis online can see it is time to watch cholesterol in a proper manner, that is, by following a proper diet and maintaining a healthier lifestyle. Visit our website for more on this.

Category: Health
Keywords: watch cholesterol