For many years, the medical profession has stressed the advantages and health benefits of raw vegetables and fruits. Fortunately, in modern day life, many people have become disillusioned with the canned and frozen versions of this healthy food. Having a raw foods list in one’s mind, together with a knowledge of the benefits, will result in many benefits to one’s self and family.

Carrots are an excellent example of a raw vegetable that is not only convenient to eat but inexpensive as well. Of course, the home grown version is best but, let’s face it, few people nowadays are growing their own vegetables. These little gems can easily be cut into snacks for anyone in the family to enjoy. In addition, they contain vitamin A which is very good for the eyes. They are excellent when marinated with green pepper, onions and tomato soup.

Anyone who has had a fresh tomato off the vine knows that there is nothing to compare to the taste. In addition to being excellent to eat fresh, they are a welcome addition to a salad or just served sliced. Being rich in vitamins A and C as well as fiber, they are also low in fat and sodium and rich in potassium.

Broccoli cialis price is one of the most efficient raw foods that one can use in their cooking. Excellent when finely chopped and used in a salad, sauteed in olive oil and garlic and added to another dish or made into a soup, the taste is excellent. This vegetable is available all year round and is rich in Vitamin C.

Spinach was not only good for Popeye but is good for ordinary people as well. Viagra Jelly This excellent vegetable is full of vitamins and can be used for a first rate salad when mixed with other ingredients such as nuts and a dried fruit or another vegetable. When tossed and served with an appropriate dressing it can be enjoyed by the entire family.

Fruits such as apples, pears, oranges, bananas and others are not only excellent when eaten raw but can be incorporated into multiple recipes for easy eating. They can be used in salads, jello and many other combinations. These are considered a comfort food as they can easily be picked up and eaten at any time. Rich in many vitamins they are an excellent snack for the children or for adults when the need arises.

Zucchini is one of the most belied vegetables on the market today. When grown in a home garden it seems the supply will never end. This vegetable can be used the same as cucumbers in a salad or dipped in egg and lightly fried. It often becomes a family favorite.

Two of the best raw vegetables on the market are cauliflower and cabbage. Cauliflower, when mixed with diced tomatoes and chopped nuts makes a salad that is fit for a king. Cabbage has numerous ways to prepare, such as slaw. When mixed with hard-boiled eggs, a chopped apple and appropriate seasonings it not only tastes good but is attractive as well. A raw foods list enables one to enjoy food at its best while receiving vitamins the body needs, resulting in a ‘win’ situation for all.

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Category: Food and Drink/Gourmet
Keywords: raw foods list