Some people will tell you that there is a mere “10” superfoods. But, really once you get into naming these foods, you begin to see that there are virtually thousands of superfoods available to you. In fact, just about every last brightly colored fruit and vegetable fits the category of a superfood, as do nuts, edible beans, seeds and aromatic and brightly colored herbs and spices. The advantageous properties of each one of these superfoods could fill an entire book. Superfood is a term sometimes used to describe foods with high phytonutrient content that may confer health benefits as a result.

For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber. One of the best superfoods to eat if you want to lose weight quick is the Acai. We’re talking about pure or juiced Acai not that supplement stuff you cna buy online. The more pure, the better it’s going to be for you and your body.

– The fatty acid content in acai resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

– Second on the list is the Allium Family. Garlic, onions, leeks and chives contain flavonoids that stimulate the production of glutathione (the tripeptide that is the liver’s most potent antioxidant). Glutathione enhances elimination of toxins and carcinogens, putting the Allium family of vegetables at the top of the list for foods that can help prevent cancer. Here are just a few benefits from members of this family.

– Third on the list is the Barley! Easy enough. Not only is barley a low-glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber-commonly called “roughage”-promotes a healthy digestive tract and reduces the risk of cancers affecting it (e.g., colon cancer).

– Fourth, we have Beans and Lentils. There are good causes that beans occupy two places on the U.S. Department of Agriculture’s Food Guide Pyramid: the first is with high-protein foods such as meat, eggs, poultry and fish, and the second is with vitamin-rich vegetables. The beneficial phytochemicals found in beans offer other preventive wellness attributes not reflected in the USDA’s Pyramid. The multi-faceted sustenance and prevention powers of beans-a category that embraces common beans (e.g., kidney, black, navy, pinto), chickpeas Kamagra jelly (garbanzo beans), soybeans, dried peas, and lentils-make them an anti-aging dietary requisite.

– Fifth, we have the Buckwheat. Buckwheat has more protein than rice, wheat, millet, or corn, and is high in the essential amino acids lysine and arginine, in which major cereal crops are deficient. Its unique amino acid is cialis over the counter profile gives buckwheat the power to boost the protein value of beans and cereal grains eaten the same day. Yet, buckwheat contains no gluten-the source of protein in true grains-and is therefore safe for people with gluten allergy or celiac disease.

– Sixth, Barley Grass, Wheat Grass and Other Green Foods. There is very little nutritional difference between wheat grass and barley grass, although it is important to note that barley grass acts as a free radical scavenger that also reduces inflammation and pain, and wheat grass contains P4D1, a “gluco-protein” that acts like an antioxidant, reducing inflammation. It is also thought to be able to help the body attack cancer cells.

– Seventh, Hot Peppers! Everyone loves hot peppers, but now you can use them to help you get healthier and to ensue fast weight loss! All peppers contain compounds called capsaicinoids. This is especially true of chili peppers, which derive their spicy heat-as well as extraordinary anti-inflammatory, analgesic, anti-cancer, heart-healthy effects-from very high levels of capsaicinoids, the most common form of which is capsaicin. In addition to capsaicin, chilies are high in antioxidant carotenes and flavonoids, and contain about twice the amount of vitamin C found in citrus fruits. Almost any dish, from homemade soups, stews and chili to stir fries, salads, and salsas, can benefit from small amounts of hot peppers.

– Eighth, Nuts and Seeds. If you want to dramatically decrease your risk of cancer, heart disease and diabetes, control your weight with no hunger pangs and reduce the visible signs of aging like wrinkles and sagging skin, I recommend that you “go nuts.” When thoughts turn to food between meals, enjoy a handful of raw, unsalted nuts. They’re extremely filling and satisfying-and healthful. Add some nuts to regular meals-a tablespoon of chopped almonds on your oatmeal, a tablespoon of walnuts in your lunchtime salad or a hazelnut-encrusted grilled salmon fillet. Nuts are so versatile they can take the place of flour and breadcrumbs-with a lot more flavor and health benefits. Just remember, as with all things, to use moderation.

– Ninth, Sprouts! This is an easy one because you don’t have to eat them by themselves if you don’t really dig the taste. Eat them with Cialis Jelly a salad or a healthful sandwich and you will get all the benefits without the strong taste. I actually don’t mind them, if they are super fresh! Grown locally year round, sprouts are a good source of protein and vitamin C. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, grains, legumes, buckwheat, and beans. Sprouts vary in texture and taste. Some are spicy (radish and onion sprouts), some are hardy and often used in Asian cuisines (mung bean), while others are more delicate (alfalfa), and add texture and moistness to salads and sandwiches.

– And lastly, number ten! Yogurt and Kefir. The origin of fermented foods and cultured milk products goes so far back that it is rumored to predate recorded history. This is perfectly in keeping with my philosophy that the most ancient foods have survived for a reason-they continue to be instrumental to the survival of our species. Fermented and cultured foods may well represent our first experience with what researchers now call “functional” foods-foods that actively promote optimal health. These “foods” are also full of probiotics which are superb for anything from constipation and diarrhea to yeast infections and Crohn’s Disease!

If you simply follow along with these ten superfoods you will be benefiting your body more than you could ever imagine. These should be foods you are eating anyway, so it shouldn’t be such a pain to incorporate them into your healthy eating. If you want to lose weight quick – add these foods to your virtual training or easy workout plan and achieve any of the weight loss goals you have. It doesn’t matter if you want to get fast weight loss or you merely want to get a six pack fast – these foods can get you on the right track!

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Category: Fitness
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