If you have high cholesterol and also want to lose weight, you have two problems that can be addresses at the same time. Lowering your cholesterol levels and reducing your weight is something that can make you healthier. Let’s see how weight loss and cholesterol are related.

There are many foods that increase cholesterol levels and you should avoid them as most of them are also bad for your figure. For example, butter and similar fatty products we use for cooking. These products have a high concentration on fat that together with other fat we take during the day can increase the total fat levels very much. Your body will have trouble burning the fat and your heart will also have to increase cholesterol to store it. Excess fat is very bad for the body in general. Weight loss and cholesterol lower levels can be achieved if you reduce them. Ice creams and meats that contain a lot of fat also have the same Viagra Professional result. However, you should not stop eating any kind of fat as there are many vitamins that need fat to be absorbed. You can use olive oil in cooking and in salads. Olive oil ha many benefits and can be used frequently. You can also eat some dried fruit and nuts as they are also filled with vitamin E and good healthy fats. Keep them limited however, as they viagra 100 mg dose have calories. A handful of raisins and almonds is enough for you.

Fish is another food you can include in your diet. Weight loss and cholesterol can benefit significantly from the use of fish. Fish has healthy fats called omega 3 fatty acids that are good for the body. They are the best way to get the fat you need and lower cholesterol levels. The best thing with this food is that it actually lowers cholesterol. It is not simply that it doesn’t increase it. You can ask your doctor to tell you how much you can eat, but in general doctors suggest having two meals a week. Salmon and sardines are the best fish to have for this case. Weight loss and cholesterol can also benefit from oat. Oat has fibers that can lower what we call bad chlesterol and help you lower your cholesterol in general. Fibers also have the advantage that reduce the feeling of hunger and keep you full for a longer time. This is also good for your diet to lose weight as you will not feel hungry all the time. So try including it in your every day diet.

Last thing you can do is to try the food that can help you and decide on the ones that actually help you and you can include them in your diet. Then, Brand Cialis it is very important to maintain your program. Healthy eating will only have beneficial results in weight loss and cholesterol levels if it is done regularly. So find food that is tasteful to you and you will certainly achieve your goal.

Author Bio: There is an obvious relationship between weight loss and cholesterol which needs to kept in mind when anybody wants to lose some weight. Visit our website for more information.

Category: Health
Keywords: weight loss and cholesterol