It starts to happen somewhere in our forties… We start to get those little aches and pains that remind us that our bodies are getting older and that none of us lives forever! Brand Viagra Aches and pains are one thing, but unfortunately those little annoyances can turn in to some serious pain in our Golden Years that may become so severe that they require pain management treatment. Here are some common-sense steps we can take now to help reduce or even prevent geriatric pain later.

–Get regular aerobic exercise. We’ve been told how important this is since we were kids, mainly because maintaining a reasonable exercise regimen helps us to stay slimmer, look better and improve our mood. But as we get older the benefits of exercise move beyond “looks” and become essential to preventing certain types of pain. Exercise strengthens bone mass and keeps the heart pumping strong. It also contributes to healthy blood circulation which benefits every single inch of our bodies and allows us to heal ourselves more quickly when an injury occurs. It also helps to counteract the painful effects of middle-age onset arthritis by keeping joints looser and suppler.

–Get regular anaerobic exercise. To keep muscles limber and toned and our skeletal systems strong, strength training is also a must. Lifting weights is great, as are various forms of resistance training. Many people look to yoga and martial arts disciplines to help in this area as well: these have the added benefits of addressing whole wellness, both body and mind, which may come in handy in later years if faced with chronic pain problems.

–Take calcium supplements, especially if you have a history of osteoporosis in your family. Bone density loss is extremely common, and can lead to painful problems with the back later in life. Levitra Professional Taking a high quality supplement in middle age can help thwart geriatric issues with bone loss before they become a reason for pain management treatment.

–Start getting chiropractic treatments. Alternative methods for pain management are skyrocketing in popularity: people are wary of having to depend on expensive and potentially addicting medications that may become more of a problem than the pain itself. Chiropractic manipulation helps to keep the spinal column in proper alignment, easing pressure on nerves and allowing the body to heal itself more effectively. Other ancient treatments such as acupuncture techniques are also holistic and can work wonders.

You simply don’t have to give in to geriatric pain and accept it as inevitable: there are measures you can take today for a healthier, more pain-free tomorrow.

Author Bio: Hayes Pain Management Center (http://www.jthayesmd.com/) offers the best in pain management Philadelphia.

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