When struggling to make exercise a habit, it is easy to fall into doing the same thing every day. While exercising is good, after awhile doing the same thing over and over is not going to provide you very many added benefits.

When you get into a rut such as running the same route every day, it will be easy to lose motivation to get up and go every day. It will also be easy for running to become something you dread instead of something you enjoy.

There are many ways to pull yourself out of this rut. Running on roads every single day can not only be extremely boring, but it can cause injuries.

You may want to try running a few trails occasionally to give your body a rest and give yourself something new to look at. The fresh air and separation from the city can stimulate relaxation and help you let go of stress.

Another thing you may want to consider doing is setting some goals. If you are running simply for the sake of running that is great.

However, running to achieve something is even better. Goals can be very motivating and you will feel a sense of accomplishment when you set them.

The goals you set should be challenging but within your reach to achieve. This goal should always be in the back of your mind while you are running to give you motivation to push yourself even further.

Another reason you may feel like you are in a running rut is because you are pushing yourself too hard. Your body may be exhausted from being worked too hard too suddenly.

If your routine includes intense workouts more than three days a week or if you have been working out for more than six months your body may need a rest. Consider lowering the intensity of your workout for a couple of weeks.

Long, flat, slow runs will also take a toll on the body. However, after awhile the body becomes very used to these runs.

Think about running up and down hills. Humans were not designed to walk on flat ground all of the time.

Hills can increase your performance level. They can also prevent you from losing motivation.

In addition, you may want to consider spicing it up by signing up for a triathlon. This will require training not only in running, but bicycling and swimming as well.

These training routines will be much more interesting and the goal of becoming ready to compete will motivate you to keep exercising. Developing physical and mental endurance will be very important for these events.

On the other hand, some people make running simply training exercise and a means to an end. Running should be fun as well.

Running is supposed to relieve stress instead of forcing it on you. Use the time you spend running for reflection or sprint for the joy of the moment.

Learning to run for long distances is very beneficially to the body. Not only will you reap fantastic mental benefits but you will enjoy time for meditation.

Another way to have fun on your run is to complete what is called a Fartlek run. A Fartlek run is a run where you do not plan where you are going and you run at the pace you feel like.

Easy jogging and hard sprints should be part of this kind of run. A Fartlek run not only changes up the routine, but is spontaneous, fun and can take you to places you have never been before.

Another thing that may make your time running more enjoyable is by joining a club. The support and friendships of the group can keep you running because it is fun and enjoyable.

It will also be easier to find the motivation to improve yourself. It is safer to run with a group anyway.

Every so often a runner will get burnt out and he or she will need a break. This is a great time to go on vacation to rest your body and mind.

When you return, you will find it much easier to resume training and working to improve yourself. It may be difficult to take a break if you are a distance runner, but the benefits of taking a short vacation can be well-worth Kamagra Soft the sacrifice.

If you cannot leave running off entirely, go on a short run instead. Your body will be able to recover and you will successfully climb out of the running rut.

Author Bio: Terry Daniels is an accomplished expert in health and fitness. He recommends the bestfitness treadmill you can find in the market.

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Terry Daniels
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Category: Fitness/Equipment
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