One of the weight lifting sports with the most history is the lifting of kettlebells. Kettlebells have been a large part of every Russian weightlifting workout for over 300 years.

This sport is also known as the girevoy and it has a definite foundation in Russian culture. The effectiveness in how the kettlebell works shows through as well because of the world records Russia has been setting in weight lifting for years and years.

The kettlebell training is very popular in Russia. There, a weightlifter or bodybuilder is known as a giverik which translates to kettlebell man.

As a weight, the kettlebell is very simple looking. This can be very deceptive to Americans who are used to complicated or sophisticated looking things being the best.

Some believe that lifting kettlebells is one of the best ways for a person to become fit. Those who are interested in strength training are beginning to realize exactly how effective kettlebells actually are.

The opinion leader is this realization is Pavel Tstasouline. Pavel Tsatsouline was a former Soviet Special force instructor.

His favorite sport was to lift kettlebells, of course. He won many national awards for his expertise and physical training.

One of the most appealing aspects of the kettlebell is that it is very effective in helping people lose fat. This is partly due to the handle on the kettlebell.

The handle on the kettlebell makes it easy to hold onto the weight while you are in a variety of positions. As you can train in different positions, you will be able to train different muscle groups.

This provides for a more effective muscle workout. Some positions are difficult to reach and work without a kettle bell in hand.

As you begin your kettlebell workout, you will need to be able to move your body in one motion. Working several muscles all at the same time is very efficient and effective for strength training.

Studies have shown that a half an hour workout with kettlebells can be as effective for the body as two hours as a normal workout method. Kettlebell workouts also enhance conditioning.

If you are following a set workout schedule for the kettlebell, strength and conditioning come hand in hand. The combination makes for a very effective workout for which you can see the results.

The kettlebell itself is made out iron and has a very simply shape. However, these pieces of iron can be intimidating at times as well.

When wielded by a strong, Russian man in battle, kettlebells were considered to be brutal, sinister, and scary. They effectively showcased the strength and power of a Russian man.

Dying was never an option for these powerful men. These men dominated the battlefield with the rugged look, resilient determination, and dense muscles that the kettlebell training gave them.

In history, the kettlebell training was a closely guarded secret to the training of Russian athletes and military men. Today, the kettlebell is a popular strength building tool in America and all over the world.

Since the introduction of the kettlebell, Pavel Tstasouline has created a kettlebell instructor certification program and continued in depth research into which routines and exercises provided the most ideal results.

In history, Pavel was a physical trainer for the Soviet special force units known as the Spetsnaz. The Spetsnaz were responsible for preparing the Soviet soldiers to fight in Afghanistan.

Pavel Tsatsouline has earned his citizenship as an American however. Today he owns the Advanced Fitness Solutions Inc. and has influenced hundreds of strength trainers and bodybuilders.

Pavel has a regular stature of six feet two inches in height, but only weighs 187 pounds. His mother was a Russian ballerina who lent her grace to him.

Today, Pavel Tsatsouline helps train the American troops in the United States Marine Corps Martial Arts Program. He draws upon his experience training the Soviet Union’s troops as he trains the United States troops.

In addition, he has published several books on fitness as well as Silagra several videos. His main theme is that tension and power are the same thing.

Pavel also advocated that there are two different ways of gaining strength. The first is that you can build bigger muscle and the second is making the muscle you have more compact for a leaner look.

His training has greatly helped the marines as they enter the battlefield because they need to gain strength fast. Pavel’s kettlebell techniques have been a big improvement in their training.

Author Bio: Jack Landry has worked as a personal trainer for the last 14 years and written hundreds of articles about personal fitness and kettlebells.

Contact Info:
JackLandry
jackrlandry@gmail.com
http://www.weiderfitness.com

Category: Fitness/Muscle Building
Keywords: kettlebells