One of the common problems in men is premature ejaculation, and aside from the physical symptoms, it can largely cause frustrations and disappointments as well. In fact, it can also affect a man’s relationship with women. If you are looking for help with premature ejaculation, there are things however, that can help you overcome this problem.

Premature ejaculation or PE is said to be caused by a lot of factors, and one reason why this happens to mostly teenagers or those who are with new partners is the feeling of overexcitement and anxiety. It can also be about guilt and stress, as well as biological factors such as infections in the urinary tract.

With these leading causes, here are a few things that you might find useful in finding help with premature ejaculation.

– Wearing a condom during sexual contact. Condoms can reduce the sensation during sexual intercourse, which can help you overcome untimely ejaculation and of course, help you last longer in bed. This can be your simple solution as well as a good practice for safe sex as well.

– Masturbating before a planned sexual contact. Although this technique can reduce your desire for the sexual activity, this can help you last longer in bed later.

– Lengthen your foreplay. If you are someone who is easily aroused and whose ejaculation can go off earlier than you wanted, you can please your woman first so there would be no inadequacy on her part. Lengthen your foreplay. By foreplay, you can think of other creative ways to prolong your lovemaking.

– Learn a few techniques to help you overcome early ejaculation. The ‘stop and start technique’ is one that you can try to help overcome untimely ejaculation. In this technique, you just have to stop when you are almost about to ejaculate and starting allover again once the sensation subsides. This can be simple but useful in helping you overcome early ejaculation.

– Relaxation and breathing. If you are too anxious for the sexual activity, a little breathing exercise and some relaxation techniques will help you overcome the feeling and eventually learn to control your Levitra ejaculation.

– Exercises to help you deal with early ejaculation. The pelvic muscle exercise is done by contracting and relaxing your pelvic muscles which are the same muscles that control your urination. By flexing these pelvic muscles, you are also practicing in controlling your ejaculation during sexual contact.

– Varying your sex positions often. Another simple help with premature ejaculation is varying your sexual positions often. That way, you will be able to lengthen your lovemaking and overcome premature ejaculation as well.

Keep in mind that there may be other products and creams that are marketed to help you with the problem of early ejaculation, but you have to always make sure that you are also safe in using these products and will not cause you any problem later.

Author Bio: If you are one of the many men looking for help with premature ejaculation, check out Ejaculation Guru. Also check out Prolong Ejaculation Guide, another guide that will help you last longer in bed.

Category: Men’s Issues
Keywords: help with premature ejaculation,stop premature ejaculation,solutions for premature ejaculation