Girls, if you are reading this article, then you are probably Brand Viagra very frustrated with your thin skinny frame and have always wanted that well rounded curves of a sexy feminine looking woman, isn’t it? Try as you might and stuffing your face green with whatever food you can get your hands on, you just can’t seem to gain even a single extra pound of weight. Why is it so hard and difficult for you to increase your weight?

In a world that is more obsessed with losing weight, it seems that all the advertisements, fitness programs, diets are all targeting cialis cheap at people who want to lose weight. This onslaught barrage of weight loss programs drown out the concerns of underweight girls like you who are trying your darndest best to put on weight. But this article will put things right for you if you keep and open mind and change certain attitudes you may have.

Here is a little secret. The fact is actually you aren’t being ignored, it is just that your mind refuses to register certain truths many weight gain programs are telling you. Before you get insulted and tear me apart, please be patient, I will tell you the secret to female weight gain in a while.

Hey, things aren’t so bleak after all. Here is the reason why. The good news is that gaining weight isn’t much different for males and females. Yup, you heard me right! Therefore those weight gain programs for men work pretty well for girls too because the principles that a naturally thin woman must adopt if she wishes to quickly increase healthy weight are the same principles that worked for the boys!

So it is no secret that you must increase your intake of good calories and encourage the right kind of cellular growth through weight training. Arrrrgh!! Weight training? Girls don’t want to gain muscles right? Wrong! Read on.

Now, here are your mental blocks I spoke about earlier. Most women and I believe that includes you, have a myriad of mental stumbling blocks regarding weight gain techniques. You probably do not want to consume too many calories in case you become fat in the wrong places or you certainly do not want to start weight training because you are terrified of getting big muscles like those of bodybuilders! Am I right?

Girls, in order to gain healthy weight effectively and quickly, you will have to remove those mental blocks and stubborn mindsets now! Your fears are irrational and are completely unfounded! Go ahead, scream at me with all your might. If you do that, then you will stay where you are as a thin and skinny girl.

You see, most women have the mistaken belief that training with weights will make them look muscular and thus compromising their feminine beauty. This I can verify because a large number of the enquiries that I receive from females asking for weight increase advice will invariably qualify their requests with statements like “I don’t want to look like a man” or “I don’t want to look like a female bodybuilder”.

Now get this right once and for all! Women simply don’t naturally have enough of the male hormone, testosterone that will allow them to become huge muscular hulks! No amount of weight training is going to change that fact. Even most men are not naturally predisposed to be a bodybuilder, what more a woman unless she has special training and nutrition or even injecting steroids.

Yes, I know what you are thinking. You are asking what about pictures of female bodybuilders you have seen, right? The sad thing is that those photos are the main culprits that lead you to your irrational fear of weight training.

You see, those women bodybuilders that you see got where they are because of very intensive and special training with the consumption of tons of supplements to get that muscle mass. So are you getting the same as they do? Then what makes you think that you will look like a female bodybuilder?

Furthermore, they didn’t get that way overnight. You just don’t simply wake up one morning and become a muscular woman bodybuilder, right? You must understand that it has taken them many years of dedicated intensive training to get where they are and you certainly aren’t going to do that, isn’t it?

Even if so, if you feel like you are becoming a tad too big or you noticed that your boyfriend is hiding behind you at the first sign of trouble, you can simply stop training. Period! After all, when that happens, then your objective at gaining weight would have been happily achieved, don’t you think so?

Yes, you will certainly put on some muscle when you are training with weights, but the muscles that you will be developing will not be huge and bulky. Instead, your new muscles will add tone and curves to your body shape making you look healthy and attractive.

So girls, if you want to increase your weight and get well toned curves, then you must eat correctly and take weight gain supplements complimented by a good weight training program and I guarantee you that success will be on its way! I know that for a fact because I have trained many girls to happily gain weight, more than I can remember how many.

Author Bio: Chris Chew is a fitness and health consultant. Read his free articles at How To Gain Increase Weight and Singapore Gain Muscles Personal Trainers

Category: Fitness
Keywords: gain weight, increase weight, put on weight, women, girls