While exercise is very important and necessary to maintain excellent health, it is also important to make sure that your body gets enough rest and sleep as well. Consistent exercise is important for building endurance, conditioning the body, and losing weight.

However, at a certain point your body may have had enough. It may be tired, bored, and simply demand a break.

When this is the case, you should listen to your body and take a break. You can rest for a few days, or even an entire week, and not lose your current level of fitness.

In fact, taking a break can enhance your performance when you return to exercising. You will be able to return to exercising with renewed energy and motivation.

Most serious exercisers and trainers plan to take a week off about every eight to twelve weeks. They are familiar with the benefits of taking a break from exercising every few weeks.

Studies have shown that aerobic power declines about five to ten percent in three weeks. In addition, it takes an entire two months to lose all of the gains you have made through exercising.

This is a long time, so it is okay to take a break once in a while and you will not risk losing your level of fitness as long as the break does not last too long. If a person is extremely fit, he or she will see a dramatic drop in fitness the first three weeks.

After that the speed at which he or she loses his or her level of fitness will decrease. In addition, muscular strength and endurance lasts much longer in comparison to any kind of aerobic fitness.

However, the muscles will keep the memory of the exercises you performed for weeks and months after you stop exercising. How many days you take for your break or how often you take a break is dependent on your body and its needs.

There is no specific or recommended time period. However, you will need to learn to listen to your body and know where the limitations of your body are.

There are many signs that your body will put forth that will indicate that you need a break. Your body may feel fatigued, physically exhausted, or sore (which does not go away).

Also, if you dread your workouts or if you are not performing very well and cannot seem to make progress you may need a break. You may also feel unmotivated or bored, develop injuries and illnesses, or discover that you cannot stand the thought of exercising.

By taking a few days or a week off you may be surprised by how much your attitude will change. You may also be surprised by how much better your body feels.

While you are taking a break, you may want to branch out and try something new. In the regular routine of life, you may not usually have time for new activities.

Instead of intensive exercise that you are bored with, simply take a walk. Explore the beautiful parts of your neighborhood, the park or somewhere else.

You may also want to consider trying out a yoga or Pilates class, stretching, or going for a bike ride. Your children would probably love it if you simply tossed a football or Frisbee around for a while.

Yard work can also be relaxing when done in the proper mood. The reward is also great for the time you spend in the yard.

In the past, the treadmill was considered to be the ideal machine to promote exercise in the home. The treadmill allowed mothers to watch their children while they worked out.

It also allowed them to work out at home instead of spending time driving to the gym and back. Even though this is the traditional form of exercise, many mothers are finding that they now prefer the elliptical.

The elliptical provides the same benefits as running on a treadmill does. It can be used at home while monitoring the children and you can reap the same rewards physically on the elliptical as you can on the treadmill.

In addition to these benefits, the elliptical is also much easier on the joints. This is especially important as the body grows older and does not recover from injury as quickly.

The benefits of exercising, and taking breaks when necessary, are endless. These are benefits that everyone should enjoy.

Author Bio: Terry Daniels is an accomplished expert in health and fitness. He recommends the bestelliptical exercise machine you can find in the market.

Contact Info:
Terry Daniels
TerryDaniels09@gmail.com
(http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29510_Y)

Category: prescription cialis generic Fitness
Keywords: elliptical exercise machine