Need to lose weight in the next 2 weeks? You might need to lose weight quickly for a special event like your wedding, modeling event or a week at the beach in your tiny swimsuit. No matter what the reason, here are ways you can lose 5-10 pounds in the next 2 weeks.

1. Cut out the snacks and bread. Cut out high calorie, high carb foods like breads, cookies, cakes and pastas. These foods can No prescription cialis really pack on the pounds and by cutting these out temporarily, you can cut unwanted calories and fat.

2. Cut out the sugar. Read the labels on all the food packages you eat. Look for the sugar grams in the food paying close attention to the serving size. Look for the lowest number of sugar grams in your food choices and stick to the serving size, if it says 15 chips that does not mean eat 30.

3. Take a walk. Take a brisk walk for 15-20 minutes after each meal. If it pretty outside, take the walk outside. If not, then walk on a treadmill. You will want to walk around 2.5 mph in order for the exercise to work. This will burn off some of the calories instead of storing them as fat.

4. Colas be gone. Get rid of the colas and sugary drinks. These drinks are nothing but sugar and water. Drinking sodas, energy drinks and high sugar fruit drinks can really pack on the weight, so go cold turkey and drink water instead.

5. Exercise more. Find ways to get as much exercise as you can. Park farther away from your destination when you go to work or to the mall and walk. Take the stairs instead of the elevator. Whenever you can, figure more ways to get as much exercise as possible.

Bonus: Cook more of your own meals. Stop eating out as much as possible and stay away from fast food. When you eat, try to fix 5-6 small meals each day. This will keep you from overeating, help keep your blood sugar levels steady and make you feel full all day. Try eating more fruits and vegetables. They are high in fiber and only contain natural sugars, which the body can break down and use more efficiently.

These are just a few tips to help you lose weight. Remember to eat small meals more frequently, stay away from junk food and get as much exercise as possible. This will get you started on your way to losing the weight necessary in the next 2 weeks. If you need a more in-depth plan which can help you get the weight off quickly and keep it off, read on…

Author Bio: Discover how to get your weight under control…for free! Learn how to get the excess weight off and keep it off with “The Secrets To Easy Weight Loss” report! For a limited time get a free video also.

Find it here now…for free http://weightloss.tonyedwardsinc.com

Category: Fitness/Weight Loss
Keywords: lose weight 2 weeks,lose weight,lose weight quickly,weight off quick,weight quickly,small meals