There are many opinions about eating and what method of eating is going to help you best lose weight. And there is not double that there a lot of people in this country that are obese and need to make getting healthy a priority. But what is the best way to go about shedding the pounds that are inhibiting your ability to live a healthy life.

There are some people that say you should follow a structured meal plan. But I have recently read about a program that says you should eat what you are hungry for when you are hungry for it and forget about the rest. For me, I think the jury is still out on this concept. I like the idea of eating only when you are hungry. That make perfect sense and if you can feel hunger, it is your body’s way of telling you it needs nourished.

However, I am having a more difficult time with the “eating whatever I want” part. I could see myself gaining 20 pounds in 20 days. The author of the book claimed she ate chocolate chip cookies for dinner for 14 days straight. While the sounds like my kind of dinner, I have not gotten to the point where I can allow myself that kind of freedom.

The thought on this is if you have what you want when you want it, sooner or later you will get tired of the unhealthy foods a return to eating a more normal diet. I think many people do put too much pressure on themselves to stick to a diet that they often become obsessed with the all or nothing mentality. When they realize they are not perfect they give up. If you cut yourself some slack and do not be yourself up over not being perfect, you stand a much better chance of being healthy both mentally and physically.

Try eating only when you feel hunger no matter what time it is. Eat what appeals to you instead of what you think you should be eating. Make a special effort to stop eating when you no longer feel hunger. This will probably take time to get under control, since so many of us are so used to eating long past the point of being full.

If you are person who has tried everything to lose weight, why not try this method. You might be surprised. If you are expecting to lose 20 pounds in 30 days, you will probably Kamagra Gold be disappointed, but eventually the weight will come off and with being an imposition on your lifestyle.

Author Bio: Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at http://brevillefountainjuicer.com where you can find information on Breville BJE510XL Ikon Juice Fountain.

Category: Fitness/Weight Loss
Keywords: losing weight