Every dentist will testify that taking preventative measures for tooth decay is much better than undergoing reparations for tooth decay. It is much less expensive and much less painful.

Most people in America are aware of the benefits of regular brushing and flossing. They also know that the right kind of mouthwash used appropriately can provide added benefits.

However, many people forget to think about the fact that what you eat will have an impact on your teeth as well. By eating the correct, healthy foods, you will save yourself a lot of pain and money in the long run.

The foods you choose to eat can have just as much impact on your teeth as brushing and flossing. Foods that contain a lot of sugars or starches usually cause the most damage to the teeth.

In addition, these foods promote bad breath. However, there are other foods that help protect your teeth and promote good breath.

Some healthy foods can fight bacteria, remove plaque, and strengthen enamel. These benefits are too great to be passed by.

One of these outstanding foods is celery. Celery can protect the teeth in at least two different ways.

The first way is through the necessary extra chewing of the celery. This chewing produces extra saliva which can disarm the bacteria that causes cavities.

The second way is that the abrasive food massages the gums when it is being chewed. It can also help clean between your teeth.

The second great food for the teeth is cheese. Cheese has a very low level of carbohydrates and a very high calcium and phosphate content.

The calcium and phosphate are especially beneficial to the teeth. These things help reduce the acidic level in your mouth.

A highly acidic mouth is heaven for the bacteria who their way there. The cheese can also help protect and reinforce the tooth enamel as well as producing saliva. Brand Levitra

The more saliva present in your mouth the better. Saliva is instrumental in killing the bacteria which will prevent cavities and gum disease.

The third excellent food for teeth is kiwis. Kiwis may be tiny, but they contain more vitamin C than any other fruit.

One of these fruits can give you your entire daily serving of vitamin C. Without vitamin C, the collagen network in the gums will break down.

As a result, your gums will become tender and not be able to withstand the attacks of the bacteria as well. This will make you vulnerable to a wider variety of periodontal diseases.

The fourth food that helps strengthen teeth is onions. Very strong antibacterial sulfur compounds are found within the layers of an onion.

Fresh onion is the most powerful type of onion in fighting bacteria. However, it is not very good for promoting good breath so you may want to keep some mints on hand.

The fifth excellent food for teeth is parsley. Parsley and mint leaves are excellent choices for obtaining good breath.

They are effective and they do not contain as many sugars as the manufactured mints contain. In addition, these leaves contain monoterpenes.

Monoterpenes are volatile substances that can move very quickly from the bloodstream to the lungs. These substances target the direct source of your breath to make it smeller more wholesome.

The sixth great food for teeth is sesame seeds. Seeds are an excellent tool to remove plaque.

These seeds also encourage the building of strong tooth enamel. They are also very high calcium Cialis which can reinforce the tooth around the gum line.

The seventh great food for teeth is wasabi. Many Americans may not have heard of this side because it is native to Japan.

Wasabi is basically a Japanese type of horse-radish. It is used as a condiment because it has a very strong flavor.

It often accompanies an excellent sushi dish. In addition, wasabi can protect your teeth.

Wasabi contains substances called isothiocyanates which produce the spicy flavor and inhibit the growth of bacteria. Wasabi is a great way to spice up your oral care.

The last excellent food for your teeth is water. Water is responsible for keeping your gums hydrated and can stimulate the creation of more saliva.

Saliva is the best weapon your body has against the harmful bacteria. Developing the habit of rinsing your mouth with water is also an excellent trait.

This will wash away decomposing food that is stuck in your mouth as well as protect your teeth. These foods are a great way to take your personal oral care one step further.

Author Bio: Tommy Greene is a former dental assistant and has authored hundreds of articles relating to oral health and Salt Lake City implant dentist. He has been a guest dental lecturer for over 15 years.

Contact Info:
Tommy Greene
TommyGreene09@gmail.com
http://www.artisan-dental.com

Category: Health/Diseases and Conditions
Keywords: Salt Lake City implant dentist