One of the most important things for hikers to get right is their hiking boots. If your hiking boots do not fit correctly or are not comfortable and of good quality then you are risking all sorts of foot problems such as blisters which have prescription cialis generic the potential to ruin your hike.

The type of walking that you intend doing will dictate what style of hiking boot that you need. For multi day hikes through rugged terrain then a hiking boot that has high sides will help protect you from ankle injuries. I have tried all sorts of hiking boots and have been happy with them I presently use Scarpa hiking boots They are a good quality hiking boot and are comfortable and very rugged.

I have walked the Kokoda Track in Scarpa hiking boots and was very happy with them.Most foot problems occur due to ill fitting boots so selecting the correct size and style of hiking boot to suit your foot is an important first step. If your hiking boot is to small it can cause blisters as well as causing numbness in your toes, especially if you are walking down hills as the toes are pushed to the front of the hiking boot. After one hike in hiking boots that were too small and I suffered from numbness of the toes for a few weeks after the hike had finished.

It is best to try on the boots that you are looking to buy as all feet are different and a style that would suit one person may not suit another. When trying on the hiking boot your heel should fit firmly and not move around in the boot and there should be enough room so that if you kick the front of the boot against a wall then your toes should not touch the front of the boot. The hiking boot should feel comfortable and your foot should not move around in the boot as you walk.

Also make sure that the width is ok and that your feet are not rubbing against the sides of the boot.Once you have purchased your hiking boots you will need to break them in over a number of shorter walks until you get used to them. A good thick pair of socks will help in this process.

If blisters are a problem there is a product available called fix a mole which is an adhesive tape which you can put on before your hike if you think that you are likely to get a blister. You can even put it on after you start to get a blister and it will help prevent it getting worse. A roll of this tape is a must in every hikers pack.

While there are a huge range of hiking boots available ranging in price and quality, it is best to spend time on getting your hiking boots right as they are one of the most important items to ensure you enjoy your hiking experience.

Author Bio: Joanne McMahon is a writer and a health, wellness and lifestyle consultant in Australia http://www.hikinginfoonline.com

Category: Fitness
Keywords: hiking.bacpacks,walking,trekking,hiking boots