Riding on an exercise bike can be exhausting. If you are just starting to get back into the swing of working out everyday your best option may be to hop onto an exercise bike to get your cardio workout in.

If you are a runner, biking is probably not the best workout for you. When you run you will be working different muscles in a completely different way than when you are sitting on a bike and pedaling.

You have to make sure that you take the time to understand what cardio workout is going to be best for your body. If you have consulted with a professional or even with your doctor and you decide on biking, make sure you stick with it.

When you initially sit down on an exercise bike the machine will ask for your weight and your age. You should be completely honest with the machine because it is going to affect your workout.

Some people feel embarrassed typing in their weight or even their age while there are other people around. If you are that self-conscious just cover the screen with your other hand.

After you have your age and your weight entered in the machine will give you a target heart rate zone. This is how hard and how fast you want your heart to be beating throughout your workout.

Many bikes have heart rate sensors in the handles that are located on the sides of the bike. Grab onto these handles periodically throughout your exercising time to ensure that you are keeping your heart in the target area.

After you have found your target heart rate zone, you will want to select a workout plan. There are different programs that have been installed on the bike to enable you to Brand Levitra get exactly what you need from a workout.

One of the most popular programs on the machine is fat burner. There are a lot of people that are participating in cardiovascular workouts to burn the excess fat that they have accumulated in different areas of their body.

After selecting the fat burner workout you will be asked to enter in a level. More than likely you will be given the option of levels one to twenty, one being the easiest level and twenty being the hardest.

It may seem that you should be able to do a level that is above ten. Try to do a level that you feel is appropriate but do not get discouraged if the level that you have chosen is just too intense.

You want to make sure that you are able to pedal throughout the entire workout. There may be times throughout the workout that you have to slow down your pedaling but you should never stop pedaling.

If you do have to stop pedaling you should decrease the level that you selected. After decreasing the level you should be able to notice a difference in how hard you have to push the pedals.

Throughout the workout the machine will make you push harder for a specific amount of time. Most of the bikes nowadays have screens on them that show you when they are increasing the intensity.

Usually the bike will stay on a specific intensity for about forty seconds. You will continue changing the intensity of your workout in forty-second spurts throughout your whole workout.

To see results in your body in the shortest amount of time you will want to make sure you are working out consistently. You should be getting your cardio workout in five times a week for the fastest results.

When you are on the machine you will want to stay on for at least thirty minutes. When you are just beginning on an exercise bike thirty minutes can feel like an eternity of pedaling.

Finding a way to distract yourself from your hard breathing and your burning muscles will dramatically help you. Some people choose to read, watch television or even listen to a workout playlist.

No matter how you keep yourself on the bike for the thirty-minute duration, you will want to make sure that you do. As you continue to get back on the bike eventually the process will become easier and easier.

Make your workout your own. Enjoy the time that you have with yourself and improving your body.

Before you know it you will be experiencing positive changes in your body and in your mind. Your biking will improve not only indoors but outdoors.

Author Bio: Jack R. Landry is a personal trainer and has authored hundreds of articles relating to physical training and exercise bikes. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Jack R. Landry
JackRLandry@gmail.com
http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_19551_Y

Category: Fitness/Equipment
Keywords: exercise bikes