If you are a woman who wants to lose weight but isn’t having much success with it, you are like most other women in America. However, women everywhere are falling prey to myths about losing weight, and finding it hard to see the truth through all of the “fake” solutions.

Have you ever thought to yourself, “I wish I could just get rid of the fat on my arms.” If so, you may have fallen for an old weight loss myth and not even know it.

Unfortunately, it’s not possible to reduce the fat on any one area of your body, it has to happen all at once. If you find yourself doing a hundred sit-ups a day because you have stomach fat, or doing lots of running to make your thighs smaller, then you may need to change your thought process.

The only real way to get rid of your stomach fat or “thunder thighs” is to focus on reducing your overall body fat percentage. Only activities that do this are guaranteed to remove those unsightly pounds.

And it’s not going to happen overnight either. It’s going to take hard work and discipline, definitely not words you want to hear right?

But it doesn’t have to be miserable. If you start today and make small goals that are easy to achieve, over time you’ll lose weight automatically, and you may not even be thinking about it!

Your goal shouldn’t be to diet for three months and lose all your weight. The problem with doing so Brand Cialis is you will gain back all the weight, and maybe even more, when you decide you’re done and stop dieting.

Or you will simply give up because the life change is just too much. However, a life change is exactly what you need to make a dramatic change in your body.

When you make small changes that move you towards a bigger goal you will be able to stick to them and achieve amazing results. To actually lose weight effectively as a woman, there are things you can do, beginning with toning exercises.

Many women still believe the myth that weight lifting causes a “bulky” look and anyone who touches weights will instantly inflate and get huge. This isn’t true!

Weight lifting is actually one of the best ways to shed fat and get the sleek and lean look that you’re after. If your goal is to get slim, and not bulk up like a bodybuilder, then you will need to lift weights a little different.

Don’t focus on single joint exercises like bicep curls, quad extensions, or leg curls. Instead do multi-joint exercises that engage more than one joint in the movement.

Some great exercises to get you started are squats, bench press, and rows. If this is the first time you’ve lifted weights, then start light until you get the form down.

Slow, controlled movements are key when lifting weights so you don’t hurt yourself and hinder your progress. But once you get the form down, feel free to start lifting heavier and heavier weights.

In fact, the heavier you go the better workout and longer term results you will get. Just make sure that you can do eight to ten reps with each exercise, and that you’re doing a few sets of each.

Lifting heavy weights will engage more of your muscle tissue and help to increase your metabolism as you build that lean muscle. Muscle takes a lot more calories to maintain than fat or any other tissue, so the results are much longer lasting than trying to diet and lose weight without muscle gain.

Not only will this make it easier to burn fat that’s on your body now, but it will keep the fat off in the future as well. Couple this weight lifting with at least twenty minutes a day of aerobic exercise for your heart, and you will begin to notice more of an overall difference in each of your trouble areas.

Remember, drink lots of water-this helps to cleanse your system, keep you feeling well, and keep you from overeating. You don’t need to cut all of the foods out of your life that you enjoy-you just need to keep them in moderation.

This will keep you moving in the right weight loss direction. Make the necessary changes today!

Author Bio: Tom Selwick has worked in the health industry for years. He recommends using the right exercise equipment for becoming a healthier you.

Contact Info:

Tom Selwick
TomSelwick09@gmail.com
http://www.freemotionfitness.com

Category: Fitness/Equipment
Keywords: exercise equipment