It’s not complicated to achieve a healthy diet but since it is very common these days to eat fatty foods with less fiber, it seems that people are not equipped with the right healthy diet information – just what they need to become healthier. As a matter of fact, a healthy diet is as simple as increasing your intake of fruits, vegetables, bread, Brand Viagra cereals, potatoes, and pasta. To know more about the important healthy diet information, read on.

One of the most basic healthy diet information you should know is the food group you should focus on to achieve a healthy diet. There are actually 5 basic food groups and in order to achieve a healthy diet, you should eat a variety of foods from all these 5 food groups; however, these should be eaten in the correct proportions. Below are the 5 basic food groups:

1. Bread, potatoes, pasta, rice, noodles, and cereals

Starchy foods are a great source of carbohydrates and fiber. Included in this food group are cereals, noodles, rice, pasta, potatoes, and bread. Since this food group is an excellent source of carbs and fiber, it is very important to include them in our daily meal. Aside from fiber and carbs, this food group is also known as an excellent source vitamin B complex.

2. Vegetables and fruits

Mother Nature has endowed us with a large variety of fruits and vegetables, and this in one thing to be grateful for because foods under this food group are rich in vitamins, fibers, minerals, and enzymes, well known for a big number of health benefits. Vegetables, especially those green leafy ones are rich in iron while fruits, especially those under the citrus variety are rich in calcium and vitamin C. RDA for foods from this group is around 5 or more servings a day.

3. Milk and dairy products

This food group includes yogurt, butter, cream, cheese, milk, and yoghurt. Foods from this group are great source of proteins and calcium. Dairy products are also an excellent source of vitamins A, B, and D. Calcium is responsible for healthy bones while vitamin D is necessary for bone building and maintenance. Milk products on the other hand are rich in fats which are known for building up the body and providing energy.

4. Pulses, fish, meat, and poultry

Healthy diet information you should know is that eating oily fish like mackerel, salmon, and sardines once or twice a week is good for health. All meats in this food group are a good source of vitamin B12 and iron; however, you should choose meat with leaner cuts and try trimming off all visible fats before cooking. Nuts, lentils, beans, and peas are also included in this food group. It is also important to use these foods with lower fat versions whenever possible. 2 servings of foods from this category each day is a healthy practice.

5. Sugars and fats

A lot of people, especially those who are on diet, often neglect this food group but actually, foods from this food group are excellent sources of energy needed by the body. This food group includes foods such as margarine, butter, ice cream, cream, cooking oils, low-fat spreads, salad dressings, mayonnaise, chocolate, biscuits, cakes, pastry foods, sweets, and crisps. However, all these foods must be eaten is moderate amounts only.

Equipping yourself with the right healthy diet information will help you stay on the right track especially if you are trying to lose weight in a healthy way. We may read a lot of information both online and offline, but before you fully trust and follow them, make sure they are really designed to help you stay healthy and fit.

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Category: Wellness, Fitness and Diet
Keywords: Healthy diet information,information about healthy diet,healthy dieting information