It is very common these days to hear people discussing on the topic of how to lose weight. This is simply because, some of the chronic diseases people end up having are due to poor feeding, which is something you could avoid and live healthy. By all means, try to avoid anything which would increase your weight or ways to reducing your weight.

Whenever I tell people this simple rule for eating healthy, they are always shocked by it’s simplicity, and that they never thought of it like this before.

First, we need to come to the realization that food science and marketing in recent decades has crowded all of the real food out of our grocery stores to the point that at least 90% of everything in a modern-day grocery store is NOT true food anymore…

The so-called “food” that lines our grocery store shelves nowadays is better termed — “Edible Food-Like Substances”, as the highly respected nutrition journalist Michael Pollan calls it.

I absolutely love that term and think it is so very true.

Our food supply has become so overly processed, that it’s not uncommon for a simple snack food to contain a list of 20-30 ingredients of additives, chemicals, flavorings, colorings, high fructose corn syrup, MSG, artificial sweeteners, and more.

However, it can be easy to avoid all of this junk by following my 1 simple rule of eating healthy… and that is:

Eat Only Foods that are 1 Ingredient:

Drop dead simple!

This means sticking almost solely to these:

Eggs, Fruits, Veggies, Nuts, Seeds, Berries, and Meats (only meats raised in a healthy manner):

For example, almost everything I ate today was 1 ingredient, although perhaps mixed together:

Eggs with veggies for breakfast.

snacked on fruit, berries, and nuts all afternoon.

Home-made guacamole (made fresh with all single ingredients) and veggie sticks.

Cooked mixed veggies, side salad, and grass-fed bison steaks for dinner.

Now this is fat-burning nutrition made easy.
To reduce weight, first you need to get rid of the fats, and the foods above, do exactly that.

Pretty simple stuff, and all made from single ingredients instead of processed food packages with 30 ingredients or more.

Do I eat like this 100% of the time… admittedly no… BUT, if you can stick to this 1-ingredient rule at least 90% of the time, it is actually VERY simple to get as lean as you want.

A 2nd Simple Rule:

If your great grandparents 100 years ago wouldn’t have recognized the food you’re eating, don’t eat it.
Why is this? They did not have that high technology of processing foods, such that, they were to stick to original foods stuffs they knew. Right now there is a lot of confusion. What is best to eat and when. You will find that you do not have that time to check the ingredients and everything looks good to you. Also the life style; you find yourself feeding from anything simply because you have no time, to prepare your own food or even do a research on the foods stuffs that are best for your body.

So, if you are looking for ways, of how to lose weight, it is now written on the wall. You just need to follow the simple rules above, and if you are patient enough, you will find yourself reducing weight and live a healthy sweet life which is and relatively longer. Essentially, you keep off most of the common illnesses.

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Category: Wellness, Fitness and Diet
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