You might be exercising for a long time now, but somehow don’t get the same kick from working out as you used to. It might seem that nothing much is happening to your body, in terms of development. However you don’t need to worry too much, because a lot of people who exercise experience the same. This is called a ‘progress plateau’ and indicates that your development curve is going flat. If you read on you will find some practical tips to get your progress back on track.

Tip # 1

Be reasonable about what you want to achieve. You may have of lot of habits which might be getting in the way of progress via exercise. For example, you may complain that exercise is not giving you six pack abs while you have a ten’s pack of beer everyday!

Also keep a tab on your progress by maintaining a log. This is the best way to determine whether the ‘progress plateau’ is actually happening or whether it’s simply your perception. Make sure you use the best equipments to measure changes in body fat, which is the only way to tell whether you are actually building any muscles and losing fat.

Tip # 2

Working out doesn’t mean that you can afford to lose track of your diet. Often, when you have been exercising for a considerable period of time, you start eating things that you really shouldn’t! So, keep the saturated fats and refined carbohydrates away! However, low-fat proteins, poultry meats, tuna and salmon along with plenty of fresh fruits are always welcome. The key is to keep eating healthy and not give in to your cravings.

Tip # 3

It is also important to keep providing challenging workouts to your body. A major reason why you may stop progressing is the fact that you have entered a ‘comfort zone’ with your workouts. So, increase the number of sessions, repetitions or sets to give yourself the extra bit of workout that can help you break out of this stagnant phase.

Tip # 4

If you are into weight training, you must allow the natural process of progressive overload, muscle damage, repair and new growth to occur. For this to happen, you need to take a week off after 4-6 weeks of intensive training. If you don’t want to stop exercising, then work out at half your regular intensity for a week.

Tip # 5

Don’t hesitate from cross training. Some muscle-junkies might be telling you that if you want to build muscles there is no use doing cardio, even once in a while. This is absolutely untrue. Cardio is good for your health, helps you burn calories, and can even assist in muscle building. A good cardio session can deprive your muscles of glycogen and this can activate insulin, which is a muscle building hormone.

Tip # 6

In order to bring about a change in your workouts results, you can simply switch the timings. While there is no guarantee that this will work, you might find just find a suitable bio-rhythm for working out!

There can no better resource to help you progress in training than a fitness trainer. Train with one and maybe plateaus will never affect you!

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Category: Wellness, Fitness and Diet
Keywords: aerobic exercise, fat loss exercise, aerobic workout, aerobic training, cardio workout, cardio fit