Becoming a vegan is not simply about a choosing not to eat meat. It is a philosophy, a lifestyle, and a commitment. The foundation of vegan philosophy is the belief that animals should not be killed for any reason, including food or clothing.Veganism is the purest form of vegetarianism. Not only do vegans not eat meat; they also do not use or consume animals products in any way. Some do this because they feel it is better for their own health and that of the environment. Others do it because of their compassion and love for animals and the promotion of animal rights and welfare.

Unlike some vegetarians, vegans do not partake of any product derived fully or partially from any animal. This means no dairy products and no eggs, in addition to no meat. The practice of veganism extends to clothing and accessories as well as products containing animal byproducts or derivatives. Many vegans also avoid products such as cosmetics that have been tested on animals prior to being marketed. Vegans seek to promote a cruelty-free world with more awareness and compassion for the rights of animals.

One cannot enter into a lifestyle of veganism without a bit of planning and education. While a vegan diet can certainly satisfy nutritional needs, one must be careful about planning their diet to ensure they are getting proper amounts of protein, calcium, iodine and other important vitamins and minerals. Vegans are encouraged to also include a dietary supplement, such as a multi-vitamin, to round out their daily nutrition. It is crucial to add more to the diet than fruits, vegetables, and grains, in order to maintain a healthy balance of nutritional requirements. Although some critics insist that the vegan diet or any diet that avoids meat consumption is unhealthy, in fact with proper planning it can be just as healthy, if not more so, than the diet of those who choose to eat meat.

Vegans exist all over the world. This movement is growing in popularity, as more and more people seek to make the change to this lifestyle. This will become especially true in the coming years, as the world becomes more conscious of health, lifestyle choices, environmental issues, and the ethical treatment of animals.

Going vegan is a personal choice based on individual philosophy. Many vegans believe that it is unacceptable to kill an animal for any reason, while some non-vegans argue that animals are here for humans to use for food and other purposes. Philosophy and passion are powerful motivations for going vegan. Becoming committed to this lifestyle is certainly commendable. It does require a bit more work in order to seek out vegan-friendly meal options and vegan-friendly fashions, although doing so is becoming easier as more and more people recognize the value in avoiding animal products.

Veganism is gaining more ground and more recognition within the mainstream culture, as vegan-friendly foods, recipes, and products make their way into the market. Now, more than ever, with the growing awareness of the world around us and animal rights movements, veganism is gaining a larger following that is sure to only increase in the years to come.

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Category: Wellness, Fitness and Diet
Keywords: vegan lifestyle, vegan shoes, veganism