It becomes customary for us to celebrate each occasion by filling some sugars into our mouth. Sugar is the symbol of celebration and happiness. We might avoid taking candies, sweets, chocolates on the other normal days but when it is the celebration day, we can’t resist ourselves from being indulging into the sugar coated marshmallows and cream eggs and cakes. And Easter is on top of any of the festivals celebrated anywhere by the Christians. It is a celebration which brings all the family members together to spend little time with each other. And it is, on this special day that your intake of sugar candies go high making your insulin level go higher up.

Not only this lets your insulin level high but also lets increase in your cholesterol level as well as weight. Increase in weight can be seen by yourself if you look at your waistline. To keep away from all such worries, even for a single day, you can now start making sugar free cakes and cookies for yourself and your friend’s good health. You can yourself, make your own sugar free chocolate cakes or chocolate wafers. For this you can buy sugar free chocolate wafers from the market and then melt it. In the hollow of the egg place this chocolate liquid and then cover it and let it heat for some time to become hard, after that you can enjoy your sugar free chocolate cake. You can also add green topped carrots in your cakes, it will make your cake more attractive and you can enjoy the natural sweetness of the carrot.

You must also put some music and movies in the Easter basket, may it be for your child or yourself, you must enjoy these on this special occasion. Get into the basket some outdoor toys; these are some of the sources to make you more active by participation in some physical activities. You can dance to the music tunes you have brought with you and also play some outdoor activities with your kids to make them enjoy and also to become a little more active. It is necessary to get into the mood of physical activity with children because sometimes they will ask you to have ice cream and lollypops which you could not ignore. So it is better to have their choice and start taking care by having some physical workouts instantly. The main thing you have to do on this special day is enjoy to the fullest with your family and in the meantime, eat everything in limit, without ignoring your high sugar level or your cholesterol level or your increased weight. For this some of the precautions could be started at home itself. Pay a little more attention and you can indulge yourself into some sweet dishes.

However, just remember that the Easter you celebrate should be healthy and you should not face any unnecessary problem in this moment of joy. Happy Easter to all of you!

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Category: Society
Keywords: easter