Gluten Free Diet
A gluten free diet is used for people that cannot tolerate glutens (which is a part of some grains including rye, wheat, and barley). Some people are allergic to glutens others have a condition that could become worse from eating foods that have glutens. These people will engage in a gluten free diet in order to avoid being sick. One such disorder is Celiac Disease, when glutens are eaten the body fights back with intestinal symptoms causing discomfort. On a gluten free diet one should avoid grains that contain glutens. Talk to your doctor or dietician to see if a gluten free diet is appropriate for you.

Natural Products
Natural products are items that are made from nature. One can find what is in a natural product around the world. Oftentimes plants or animals are used to make the product natural. Natural does not always mean organic. Organic for the most part does not use chemicals but natural could use chemicals on a product because the chemicals are found in nature. Natural food is not always a healthy alternative. As meat could be natural and can also be a source of high cholesterol.

Organic Products
Organic products are similar to natural products as they do not use anything that is not from nature or derived synthetically. Organic products differ as they usually do not use chemicals to help plants and animals grow. Although sometimes organic products do use chemicals in order to help their crops thrive. In terms of animals, the animals are not fed medicine or hormones, which differ greatly from other livestock practices that are not organic. Oftentimes for livestock and plants to be considered organic, they must not have any genetic engineering. Organic might be a healthier alternative but that is not always the case.

Nutritional Supplements
Nutritional supplements come in a variety of forms. One can take a multi-vitamin to get all their nutrition for the day or can take special supplements based on health conditions and supplement deficiencies in the body. One should not wait until they “need” a vitamin but should start taking vitamins on a daily basis as a preventative measure. Vitamins can keep one healthy and able to do what they need to do in their daily lives. It is oftentimes quite difficult to get all the necessary vitamins and minerals from our diet and this can be solved with the use of a supplement that provides for those deficiencies.

Magnesium
Magnesium is a natural mineral that is found on the periodic chart and within the earth. Magnesium makes up a large part of the human body. Magnesium is needed for some of the most basic biological functions like providing energy for the body and being part of genetic materials. Since magnesium plays such an important role in the body, it is important to get it through dietary supplements or the food that is eaten. Remember to ask your doctor if you need a supplement or magnesium for your health.

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Category: Wellness, Fitness and Diet
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