Pollution is everywhere and it is difficult to avoid. In the air we breathe, the food we eat and even the water we drink. It affects our overall health and is reflected in the appearance of our skin.

In order to combat its adverse effects, you can follow a few simple lifestyle tips that will rid you of many of these harmful contaminants.

A gentle, dry brush exfoliation should be performed in the morning before you shower. It removes dead skin cells that collect on the surface of your skin. Dry brush exfoliation also improves lymph and blood circulation. It is very beneficial to exert a bit of gentle pressure on your skin since it is calming to the nervous system. All you need is a soft, natural bristle brush. Most importantly, always remember to brush in a circular motion from your extremities towards the center of your chest.

Speeding up your digestion will also improve the condition of your skin. Those who suffer from acne, rosacea, and psoriasis often suffer from constipation and other uncomfortable digestive conditions. Often times the problem could be easily resolve by first drinking enough water, which aids in the elimination of waste products and second, increasing the amount of fiber that you consume in a day. It will surely hasten transit time and mend your skin conditions from the inside out.

One of the best things you can do for your skin and your overall health is to exercise. Inactivity affects the skin in many negative ways and promotes bloating, fluid retention, acne, cellulite, and loss of muscle tone. Exercise increases your circulation and brings much needed blood flow to many areas of your body, flooding them with oxygen and nutrients.

The most common pitfall when it comes to diet is excessive sugar intake. Too much sugar circulating in your bloodstream will ultimately damage the production of collagen in skin, cartilage, and ligaments. Wrinkles then begin to form and skin begins to sag. Avoid excess sugar by reading labels carefully and decreasing your consumption of products that have enormous amounts of hidden sugar such as coffee based drinks and sodas.

Whereas fats are also consumed in excess, there are certain types of fats you should be looking to add to your diet. Essential fatty acids are beneficial fats your body cannot live without. They are needed to make cell membranes, hormones, and other substances. Essential fatty acids keep your heart healthy, fight inflammation, and even prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne. The best and simplest sources of essential fatty acids are flaxseed oil, walnut oil and cold water fish such as sardines. Consider a good quality supplement if your diet is efficient in any of these foods.

Follow this simple regime and your skin will appear renewed and young-looking. No prescription cialis Don’t forget to use natural cosmetics in order to avoid detrimental chemicals from entering your body through your skin. This holistic approach will boost the radiance of your skin in no time.

Author Bio: Valerie Rosenbaum has spent years searching for the best natural skin lighteners. The skin care product she discovered uses a proprietary blend of natural ingredients like Extrapone Nutgrass. To learn more visit http://www.DefendYourSkin.com

Category: Wellness, Fitness and Diet
Keywords: natural skin care tips