While people are becoming more health conscious, it seems that budgeting is an even bigger concern in today’s tight economy. If you need to save money, does that mean that you have to get rid of your healthy organic food? You can eat organic food, even if you are on a budget. There are several strategies that smart shoppers use to maintain a healthy diet during lean times.

Shop in Season

Just like all types of produce, certain organic foods are priced lower, depending on the season. Buy your organic produce in its prime production season to get the cheapest prices. Strawberries, for example, are being grown at their peak in late spring and early summer. Oranges are at their prime in the fall months. During summer, you should be purchasing things like cherries, peaches and nectarines. You won’t be able to enjoy all organic food at one time while eating on a budget, but you should be able to get a decent variety at any given time.

Use a Co-op

Many smart shoppers are familiar with the concept of co-operative ordering. A group pools their resources and orders from wholesalers at their best volume pricing. Many co-ops deal with staples, and many offer fresh produce as well. You can buy organic through a co-op. Co-operative ordering is a great budget strategy. If you are unaware of an available co-op in your area, do a quick search in your state. If nothing shows up, you may be able to organize your own with one of the many companies that ships organic food in quantity.

Grocery, Health Food and Ethnic Stores

Because of the increased interest in organic food, more stores than ever are beginning to carry items made without pesticides or growth hormones. There may be an organic line offered by your local grocery store. In addition, almost all health food stores offer organic items, including basic produce. Finally, don’t forget to check local ethnic groceries in you area to see what organic items they may carry.

Ordering Organic Online

If you regularly use organic products that are prepackaged, consider shopping for organic food online. Many sites offer reasonable, or free, shipping and will ship items as varied as pasta, cereals and other non-perishables. For those on a budget, this option can save a lot over buying locally. You may get further discounts for buying in quantity, so consider stocking up or sharing an order with a friend.

Don’t Forget to Garden

Even if you don’t have a lot of available variety for buying organic food on a budget, you likely have a little patch of dirt that you can take advantage of. The fresher your food is, the better it is for you. Nothing is as fresh as picking your own produce right in your back yard. Gardening is probably the most budget friendly way to get top Viagra Professional quality organic food. For the price of seeds and compost, you can have an entire season of abundant and naturally grown produce. Since you know exactly what has gone into your backyard garden, you can be certain that everything is up to your standards and no pesticides were used in producing your organic food.

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Category: Wellness, Fitness and Diet
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