Many people prefer and enjoy doing outdoor exercises rather than working out under fluorescent lights in a crowded gym. The main advantage of outdoor workouts is that they do not require costly equipments to exercise. Fitness boot camp and yoga are two good options for those people who like outdoor workouts.

A fitness boot camp consists of many calisthenic, bodyweight, strength training, and cardio exercises. It includes running sprints, doing push ups, and performing plyometrics and interval training workouts. You also have to perform squats (strength training exercise) and lunges (weight training exercise) for strengthening lower body parts, burpees (cardiovascular exercise), and speed training with sprints. It also comprises core strengthening exercises, team competitions, obstacle games, and partner exercises. There are also many other interesting workouts like crunches, rope jumping, basket shooting, Pilates mat work exercises, and ball training.

In short, a fitness boot camp includes many rigorous and challenging workouts just like an army boot camp and of course you may feel worn out and muscle soreness after doing all these exercises. The trainers will advice some stretching exercises that can help you to cool down and reduce the soreness.

Yoga is a traditional alternative to weight loss programs and has a number of followers all over the world. Yoga can be performed by anybody anywhere, inside or outside, and does not need any equipment. Yoga mainly involves breathing exercises, poses or asanas, and meditation. Yoga does have some medicinal value and is considered to be good for many physical and mental conditions like osteoporosis, arthritis, respiratory illnesses like asthma and emphysema, and anxiety. Yoga postures and breathing exercises have the power to improve cardiovascular system, endocrine system, detoxification of body, and autoimmune system.

Both yoga and fitness boot camp workouts are good for your health, fitness, stamina, and weight reduction. They give muscle tone, strength and flexibility to the body and are suitable for both men and women of all age groups and any physical conditions. A comparison between these two wonderful regimens is more or less not feasible. Yoga has its origin in an Eastern culture which gives utmost importance to spiritualism and so naturally yoga has a spiritual dimension Yoga is a serious discipline and you may not feel any fun while doing yoga postures. On the contrary, during fitness boot camps you meet many people and you can have a lot of fun with the workouts.

The primary purpose of yoga is definitely not to reduce weight or burn calories, but to enhance the overall harmony and comfort of body, mind and soul. It revitalizes both mind and body. If you need a radical reduction in your weight, yoga is not appropriate for you. At the same time, if you want mental peace as well as physical strength and not mere weight loss, yoga is your best choice. Fitness boot camp is perfect for you if you are in need of reducing weight quickly and instantly. These bootcamp workouts are ideal to burn calories within a short period of time.

Although yoga can be performed by people from all age groups, some asanas are meant for certain age groups. Likewise, certain postures like Shuddhikriyas should not be done daily. It is also recommended that older people should avoid certain asanas, particularly the stretching exercises. Moreover, if not done properly, yoga postures can result in injuries, pains, and muscle strains. Hence, you need a good teacher to learn how to do yoga postures and breathing exercises safely. The real problem lies in the fact that it may not be easy to find an experienced yoga teacher.

However, most of the fitness boot camps are run by experiences professional fitness trainers. There are also many kinds of boot camps like women boot camps, kid boot camps, general fitness camps, and camps for weight reduction. Choose a fitness boot camp that is right for you and you are to benefit immensely.

Author Bio: Dan Clay is a Sydney boot camp expert. If you would like to sign up for a boot camp Malabar or go to boot camp kensington trial, visit Sydney Boot Camps.

Category: Wellness, Fitness and Diet
Keywords: boot camp Malabar, boot camp kensington, Sydney Boot Camps