The burgeoning health consciousness amongst the people is the important reason that has given rise to several avenues for weight loss. Hiring a personal trainer, enrolling in a fitness boot camp, joining gyms and health studios, aerobics and dance lessons are only a few of the well recognized options that has yielded results the physical way. A more recent study indicates the effectiveness of hypnosis weight loss. Hypnosis weight loss is a therapy which conditions the subconscious mind to pursue a healthy way of living.

This technique is necessarily done by experts who understand the medical implications involved. This is most effective for people who are obsessed with eating fatty foods or those who believe foods should be avoided in order to keep a close watch on the calorie intake. A hard core diet neither does well for weight loss nor does it keep the body healthy. A well balanced diet devoid of avoidable foods is the right way to stay fit. This psychological approach is said to curb the temptation and cravings that the mind generates.

A fitness boot camp is a complete cycle of exercises and diet. The presence of a fitness instructor makes these camps all the more important since the members can monitor their progress and also obtain a feedback on their physical performance. This is entirely physical in nature. This is done outdoors predominantly and in groups. Hence, it is the primary source of motivation for its participants. The biggest challenge in a fitness camp is that it pushes the body to its limits, yet it is a fun way to stay fit since fellow team members provide adequate motivation.

The major differentiating factor between the two techniques is that weight loss hypnosis is completely psychological since it involves the mind and a fitness boot camp is physical since there are hard core exercises and activities one needs to participate in. Also, it can be noted that through the medium of hypnotherapy for weight loss, although it programs the mind, one cannot identify and measure results effectively. Simply put, it produces little or no tangible results.

On the contrary, a fitness boot camp helps one in measuring their performance by not just a mere visible difference but can also quantify the loss of weight or body toning. The instructor also helps in providing quality and realistic feedback. Hence this program provides the emotional satisfaction of having attained the goals. Yet another fundamental difference between the two is the absence of exercises or any kind of physical activity in hypnosis weight loss.

The success of a boot camp does not just lie in the hands of the camp instructor or the structure of the program but also vests with every participant. The very structure of a hypnosis weight loss program does not have any concrete scientific evidence of its success rate. In isolation, it produces little or no positive results. They may need to be coupled with another form of exercise in order to produce good results.

Author Bio: Dan Clay is a fitness boot camp specialist and owner of Dangerously Fit. If you would like to register for a bootcamp Darlinghurst or a trial workout to a Bondi Junction bootcamp trial, visit bootcamp.

Category: Wellness, Fitness and Diet
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