Although there are big names from many different body parts, it seems that the biceps are endowed with many of the more popular and well-known names. For example, some people call a bicep muscle the guns, other people call them pythons and some people simply make up their own names or even give them a human name. Regardless of what you call them, however, it is important for you to make sure that you are doing effective exercises for biceps in order to see them grow. Here are a few basic principles to keep in mind that will help you to do so.

The vast majority of people that are doing regular exercises for biceps are going to do a variation of the curl. It is this curling motion that works the bicep, and isolates it quite effectively. At times, it may be beneficial for you to do preacher curls, where you’re mobilizing the upper arm and using the barbell. At other times, however, you should do concentration curls or standing dumbbell curls in order to work each muscle individually and work the stabilizer muscles along with them. Getting a good mix of these various exercises will give you the most benefit.

Another thing that you should consider is that it is not always going to be necessary for you to directly work the bicep muscle by isolating it in order to see growth. As a matter of fact, using multi-joint exercises in which the bicep is a secondary muscle is going to give you almost as much benefit as isolating it with the curling motion. Some good exercises for you to consider are the bench press and lat pulldown. Not only will you be able to work out the chest and back whenever you are doing these exercises, the biceps will be right along for the ride.

Something else that may surprise you is the fact that it is not necessary for you to work out the biceps in order for you to see growth. As a matter of fact, working the larger muscles of the body, the legs, can help you to build muscle in all areas of the body. The reason why this is the case, is because whenever you are working these muscles using squats, the seated leg press or deadlifts, you’re going to be releasing chemicals into the body that signal it to grow. These chemicals do not confine themselves to the area of the core and the legs that you’re working, they are spread throughout the body so you will see growth in your biceps as well. This is something that many people don’t realize.

Regardless of whether you work out using multi-joint exercises, working the legs or if you exercise the biceps directly, it is a muscle group that should not be ignored. When you work out the biceps and triceps, you can really enjoy some nice-looking arms that will look good, regardless of what it is that you decide to wear.

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