Holistic skin care involves taking care of your body inside and out. Practices include preventative measures or regular maintenance and treatments for existing problems. This article describes a regular routine that you can follow to insure that your skin’s appearance is the best it can be for the rest of your life.

Watch Your Diet

Your diet does affect your appearance. Certain foods can cause or worsen inflammatory conditions like acne, eczema and psoriasis. Examples are simple carbohydrates and omega-6 fatty acids.

A number of books have been written on the subject. Scientific studies have been conducted. According to the information provided by those expert sources, the following three things are most important.

Eat lots of fruits and vegetables on a daily basis. Eat wild Pacific salmon often. Drink green tea regularly.

Fruits, vegetables, salmon and green tea contain unique antioxidants that help protect against sun damage, the primary cause of an aged appearance. Salmon provides omega-3 fatty acids; a component of sebum, the skin’s natural moisturizer and lubricant.

Inside of the body, omega-3s help keep inflammation to a minimum. So, they are beneficial for acne and other inflammatory conditions. It is important to choose wild Pacific salmon, because it is less likely to contain mercury, PCBs and other contaminants.

Take a Good Nutritional Supplement

A good nutritional supplement can be an important component of holistic skin care. It should contain coenzyme Q10, Astaxanthin, green tea catechins, curcumin, carotenoids and other antioxidants. These ingredients keep free radical damage and inflammation to a minimum. Basically, they help you age gracefully.

Cleanse Gently

Dermatologists see many problems that are caused by over-cleansing. Acne and other blemishes are not caused by poor hygiene. They are caused by foods, hormonal changes, inflammation and hereditary factors.

You can use gentle exfoliants to clarify on a weekly basis. Using a deep cleansing mask to absorb excessive oils and grime is another good suggestion.

Choose Your Makeup Carefully

To practice holistic skin care means that we never use anything on the outside of our bodies that we could not eat. All of the cosmetics we use contain natural ingredients that are safe enough to eat.

Many cosmetics contain lead-based colors, mercury-laden artificial preservatives and dozens of other toxins. Read the label of ingredients carefully. Choose products that are free of artificial preservatives, colors and added fragrances.

Moisturize Regularly

Moisturizers have always been an important part of holistic skin care. Women and men anointed their bodies with oils to soothe and protect against damage.

Most of today’s moisturizers contain petrolatum and mineral oil, which are derivatives of crude oil. They come from factories where gasoline and other petrochemicals are made. They should not be used on the face or body.

Good moisturizers include grape seed oil and jojoba. Some of the better manufacturers have mixed those ingredients with nourishing antioxidants and beneficial proteins. The regular use of a moisturizer of that type can help prevent and reverse wrinkles.

In other words, holistic skin care creams can make you look more youthful for life.

Author Bio: Valerie Rosenbaum is an expert author on the topic of Holistic Skin Care. After years of research, the skin care products she recommends use a proprietary blend of all natural ingredients to create an anti Cialis Professional aging serum. To learn more visit her website http://www.DefendYourSkin.com

Category: Wellness, Fitness and Diet
Keywords: holistic skin care