How to lose weight and live health is very important for every woman. It has a lot of benefits. I came across a Health Magazine, which recently reported findings on the top super-foods for women. The Health Magazine consulted with a team of 5 experts from Yale University School of Medicine to reach to this conclusion.

It is amazing how women have different health requirements than men do. Many of these super-foods are also recommended for men, but this particular study focused on the super-foods that are specifically best for women. Those experts chose the foods that have the ability to strengthen bones, increase energy and stamina and keep off diseases.

7 Types of Super-foods for Women to Lose Weight and Live Health:

Walnuts:

Walnuts improve mental functions and helps you sleep well. They are also able to fight heart diseases, lower cholesterol and cancer. I cannot emphasize on diseases like blood pressure, stroke and what have you. Cancer is a well known deadly disease whose treatment is also very expensive to put under control.

If you do not sleep well, you gain weight. I hope you knew that, if not, please do and help a friend.

Broccoli:

Broccoli is known to prevent breast cancer, and this is very crucial for all women. It contains vitamins A and C,fiber,calcium,iron,potassium and folate.

Red Beans:

All beans are recommended for women, however, red beans are specifically good to have in your meal. They have a lot of antioxidants and also contain minerals, folate and fiber. If you are trying to lose weight, beans will help you to stay full and control your blood sugar.

Avocados:

Avocados contain what I call good fat. The fatty acids found in avocados help women lose weight around their stomachs. If you like, call it belly fats. It is a fact that belly fats are very stubborn to get rid of. So this is a good thing that you have known today.

Oats:

Oats are whole grains which are packed with fiber and can lower your cholesterol. I have steel cuts oats which are even better than normal oats.

Wild Blueberries:

Wild blueberries are essential to women because they also have the anti-aging properties and also help with other various health concerns. These include, lowering blood pressure and preventing from memory loss. They are loaded with antioxidants and particularly anthocyanins..

Wild Alaskan Salmon:

Wild Alaskan Salmon is another important diet you need to include in your meal plan if you can afford. It carries all the Omega-3 fatty acids which are important for pregnant women because of DHA (Docosahexaenoic acid ). Other benefits of omega-3 includes improving mood, prevents against diseases like cancer and Alzheimer’s.

Additionally, let me advice you that refined or processed foods are not the best if you are looking for ways to lose weight and live health. Processing foods, reduces the important nutrients required by your body. So, this makes the foods deficient of what your body needs.

If you can, and where possible, eat foods close to their natural state. They have no chemicals added to them which would have adverse reactions to your body. Some also have a lot of fats which will increase your cholesterol. I know the lifestyle has made most of the people to feed on junk foods. Well, you have to have your priority right. Do want good health, or do you just want to feel full and later on go for medical treatment because you have now grown obese? You start looking for supplements and pills to reduce weight which do not work. By the end of it all, you will be losing money.

So if you are looking for ways to lose weight and live health, this is the way to go. Take action now and you will be guaranteed for a better life.

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Category: Wellness, Fitness and Diet
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