Are you eating because something is eating you?

Many people turn to food when stressed out or down in the dumps a habit that can pile on the pounds unless you get it under control. Eating does ease the tension or lift the depression but only temporarily. After the binge, you are apt to feel even worse emotionally because you’ve overindulged. Guilt-ridden, you can slip into a vicious cycle of overeating and negative emotions.

If stress or moods regularly cause you to binge, there are many steps you can take to break the cycle, from stress management to behavioral modification to psychological counseling. Ultimately, you must deal with the root cause of what’s eating you. But while you’re doing the dealing, there are two amazing herbs that can give you a sense of calm on the stormy seas of stress, anxiety, or depression: kava kava and St. John’s wort.

Neither is a metabolic substance that encourages fat loss, but both are being included in weight-loss formulas. Here’s why: These herbs have a tranquilizing effect on stress and an uplifting effect on blue moods. Because stress and depression compel many people to overeat, supplementing with either kava kava or St. John’s wort may quite possibly keep you from raiding the fridge in times of trouble. For that reason, they can be very helpful agents indeed.

(Note: These supplements are not star-rated because therapeutically they are not used for fat loss, only for emotional disorders.)

Imagine a safe, natural, non addictive substance with the power to calm your body and mind, promote restful sleep, banish a bad mood, relax muscle tension and spasms, and soothe anxiety. Sound too good to be true? Probably but such a substance really does exist!

Meet kava kava, a remarkable herb you can purchase at any health food store without a doctor’s prescription. Kava kava is a relatively new herb to the United States, but not to Germany, where it has been available since 1920. Approximately 350,000 prescriptions for kava kava are written annually in Germany for anxiety-related disorders. Kava kava is truly nature’s stress cure one of the best natural relaxers and tranquilizers around.

A member of the pepper family grown in tropical forests, kava kava has been around for thousands of years in the South Pacific, as part of a fermented drink used in religious and social rites. The explorer Captain James Cook may have been one of the first Westerners to ever try it, and he introduced it to the West after a voyage through the South Pacific from 1768 to 1771. Later, kava kava was given its botanical name, Piper methysticum, which translated means “intoxicating pepper,” reflecting its kinship to the pepper family and its physical effect on the body (methys is the Greek word for “drunken”). It is believed to have been first cultivated on the volcanically formed islands of Vanuatu (formerly New Hebrides), where much of it is grown today.

In folk medicine, kava kava has been used to treat kidney and bladder ailments, joint problems, respiratory disorders, stomachaches, backaches, and headaches. It is actually the root of the plant that is used for medicinal purposes. Each year in Europe, 100 tons of the herb are processed into medicinal remedies. Today, kava kava is fast becoming one of the hottest-selling herbs, part of the $12.4 billion+ herb market worldwide.

Author Bio: Georgiy Kharchenko – ephedra, buy fastin, lipodrene ephedrine

Category: Wellness, Fitness and Diet
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