Stop Smoking

To stop smoking is not an event; it is a process involving a series of reactions for a period more or less long of time. Some of these reactions are psychological or emotional, while others involve physical symptom of loose of an extremely powerful drug, the nicotine.

Helpful methods to stop smoking: medication (nicotine replacement therapy), being part of some anti-smoking programs and associations, permanent communication with the doctor and the therapist. You can stop smoking and then start again several times until you finally manage to stop smoking at all. It is important to keep trying, and not to stop.

Why it is so hard to stop smoking? For most people it is difficult to stop smoking because of the dependence of nicotine and thus they are tempted to give up. Quitting smoking can give you insomnia, irritability, depression, making this process very difficult. Apart from these physical symptoms may appear some psychological and emotional reactions. Once you have decided to stop smoking, you must try to manage different in situations of stress and emotions, not by lightning a cigarette.

You must try not to smoke for a longer period of time and, at some point, you stop thinking about it. The following recommendations can help you resist more: do some positive changes in your life, resist the temptations if you stopped smoking, resist weight gain, and try to prevent smoking one or two cigarettes or accept if it happened once.

Among the many benefits of stopping smoking there are: increasing life expectance, reduced risk of myocardial infarction, decreased risk of forming any carcinogenic tumors, a more healthy way of life, and, last but not least, more money in your pocket. Also, you will not have to sit outside in the cold to smoke your cigarette, because in the house you are not allowed to smoke. You will discover that your general condition will improve significantly.

If you suffer from depression, anxiety or any other similar problem, if you had problems with alcohol or used drugs, you must solve those issues before you decide to stop smoking. It was noted that the most people that faced with one of these medical problems have had a return of the disease once they decided to stop smoking. If there is such a problem, it is recommended to consult a doctor. Once you stopped smoking, you should ask for help as soon as you notice that you can have problems again.

Smoking can also affect the absorption and serum level of certain drugs. If you follow a treatment, it is recommended to consult your doctor and establish your eventual change of the dose of your medication.

The possibility of avoiding tobacco-related diseases and control of their health, are good reasons for the youth to stop smoking. Teenagers who smoke, chew tobacco or sniff probably already know that it is harmful to their health. Most young people intent to give up their habits at some point, but they do not consider it is important to do it anytime soon.

The longer is the period of using tobacco, the greater the risk of illness and tobacco addiction. People who use tobacco more than a year are 80% more likely to become an addict. Once the addiction is created, it is more difficult to quit.

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Category: Wellness, Fitness and Diet
Keywords: Stop smoking,Quit smoking,quit smoking electronic cigarette,quit smoking electronic cigarette free